Hi Ladies!
Do any of you have recommendations for prenatal DVDs? I'm 6 1/2 wks along, and having moderate morning sickness. (With DS, I had extreme morning sickness for 5 months. I keep expecting to get worse and/or wondering how long it'll last this time!)
I can already feel that I'm losing muscle & my muscles are getting tight because I haven't been moving around as much the last couple of weeks. I tend to have very tight muscles & ligaments anyway. Otherwise I'm in decent shape.
Many of the prenatal DVD's I've seen focus on cardio or staying "lean". But right now I don't think I could handle anything too strenuous. I'm looking for something that's good for stretching muscles & slowly strengthening your core muscles. I've seen some yoga & pilates DVDs, but I've never done either of those & don't know how they'd be for a complete beginner. I'd also be interested in prenatal bellydance (I took bellydancing many years ago).
Any recommendations would be appreciated! Thanks!
Do any of you have recommendations for prenatal DVDs? I'm 6 1/2 wks along, and having moderate morning sickness. (With DS, I had extreme morning sickness for 5 months. I keep expecting to get worse and/or wondering how long it'll last this time!)
I can already feel that I'm losing muscle & my muscles are getting tight because I haven't been moving around as much the last couple of weeks. I tend to have very tight muscles & ligaments anyway. Otherwise I'm in decent shape.
Many of the prenatal DVD's I've seen focus on cardio or staying "lean". But right now I don't think I could handle anything too strenuous. I'm looking for something that's good for stretching muscles & slowly strengthening your core muscles. I've seen some yoga & pilates DVDs, but I've never done either of those & don't know how they'd be for a complete beginner. I'd also be interested in prenatal bellydance (I took bellydancing many years ago).
Any recommendations would be appreciated! Thanks!
