Mothering › Forums › Health › Nutrition and Good Eating › Vegetarian & Vegan Living › Cauliflower Ragu (can be GF, CF, vegan)
New Posts  All Forums:Forum Nav:

Cauliflower Ragu (can be GF, CF, vegan)

post #1 of 2
Thread Starter 
Original Recipe & Directions

I made this tonight, a GF vegan version, and DH & my 15mo DS loved it!! I love cauliflower but never had a great recipe to make with it!!

1 medium cauliflower
1/4 cup extra-virgin olive oil
1 medium white onion, cut into 1/4-in. dice
3 garlic cloves, smashed and peeled
sea salt (I just used regular sea salt)
2 tsp. hot red pepper flakes
6 tbs. Earth Balance, cut into 6 pieces
1 lb. GF penne
~1/3 cup nutritional yeast
1/2 cup coarse fresh bread crumbs (I used corn bread), sautéed in 1 tbs. olive oil until golden brown
1 tsp. minced dried rosemary (I added this with the water in step 3 since I didn't have fresh rosemary)
post #2 of 2
Looks great. I've got cauliflower in the garden. (Hope it produces before it gets too hot here, in the desert.)
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Vegetarian & Vegan Living
Mothering › Forums › Health › Nutrition and Good Eating › Vegetarian & Vegan Living › Cauliflower Ragu (can be GF, CF, vegan)