I am also in the same boat. I like the advice of enjoying each day and appreciating what I have now. I think one thing that helps is trying to let go of control. If there is nothing I can do about it then I just have to trust if something bad happens DH and I will get through it. People manage to get through some amazingly difficult things. I think the number one thing that helped me when I lost my baby, and now with my current fear, is knowing I'm not alone. Not that I'd wish it on anyone, but knowing others have experienced similar things and made it through helps so much. Knowing others are there with me right now helps too.
Maybe it would help to focus on solutions rather than problems. Like make a bit of a plan for if it were to happen. Could you take off time, is it better to work, who would you want to be there for you? What else would you need? That may seem crazy and pessimistic but I think of it as more proactive. Maybe let your SO and friends/family know in advance you're a little worried and what you may need/not need in the event it happens. Not that you can know 100% how you'll feel. DH and I have talked about this a little and I've said in the event it were to happen again I'd need to not have him or anyone else in the house need anything from me for a little while. Most people close to me know from last time to just be there for me and not try and justify it or explain it away. Some people like cards and flowers and some don't because they feel it's a reminder. Knowing you have a support system in place may make it easier to relax. I don't know, there is nothing easy about it!
Congrats on your first successful US!
Maybe it would help to focus on solutions rather than problems. Like make a bit of a plan for if it were to happen. Could you take off time, is it better to work, who would you want to be there for you? What else would you need? That may seem crazy and pessimistic but I think of it as more proactive. Maybe let your SO and friends/family know in advance you're a little worried and what you may need/not need in the event it happens. Not that you can know 100% how you'll feel. DH and I have talked about this a little and I've said in the event it were to happen again I'd need to not have him or anyone else in the house need anything from me for a little while. Most people close to me know from last time to just be there for me and not try and justify it or explain it away. Some people like cards and flowers and some don't because they feel it's a reminder. Knowing you have a support system in place may make it easier to relax. I don't know, there is nothing easy about it!
Congrats on your first successful US!










I'm so sorry that happened. Take gentle care of yourself as you heal.
I wish you the best moving forward, and oh yeah one more thing: one of the 3 friends who had a late m/c, she had SEVEN m/cs before she had an incredibly healthy baby boy. I'm not saying I could get through 7 and keep trying, but it is possible. So don't lose hope at 2... it's actually very very common.