cloth pads rock. In my days prior to flylady, they were difficult for me to deal with, so I switched back and forth. Now I am only using cloth again... you don't really need flylady, you just need a routine. Here's what I do.
* Use the pad (duh!)
* when I take it off at night, I put it immediately into the sink. Run water on it. * Let it sit a few minutes (5-10). While I'm running the bath is good

* Then right away, I wash it out, using whatevers on hand. Admittedly I keep some stain remover type stuff in my bathroom. I am trying to go more chemical free, but laundry isn't there yet. However, I betcha baking soda would work -- I'll try it if I get AF again (I'm ttc).
*After it's rinsed out (it's not all the way clean, just rinsed) I hang it to try off a rack. Then when dry, it gets tossed in the laundry pile and I do it whenever.
They really are easy to use, you just need to make a habit of rinsing them out promptly!
PS. I have very light flow. If you have heavier, and need to change pads during the day not-at-home, keep a ziplock baggie in your purse. Then let it soak a little longer before you rinse out.