i read something at the Y that said 1/2 an hour of water walking is equal to 2 hours of land walking. does that mean it's better for you than swimming?
i want to eventually jog, but need to work up to it. exercise in the water might be easier on me right now. (i have fibro)
i want to eventually jog, but need to work up to it. exercise in the water might be easier on me right now. (i have fibro)
