We do a monthly meal plan, and because it is starting to get hot and icky, our not having central air and my being 8 months pregnant necessitates quick cooking or no cook meals for the most part. Most of the chicken meals for this month I'll cook enough to use for a few days so I don't have to be heating up the house every night. Lunch the next day is leftovers from dinner, and breakfast is either a protein shake and a muffin, or a fruit smoothie with PB (or Almond Butter) on toast. This is what our June looks like:
1- Spaghetti w/ leftover sauce and homemade meatballs from the freezer
2- Cobb Salad w/grilled Chicken and Rolls
3- Sauteed Asian Chicken & Veggies over brown rice
4- Thin crust pizza (homemade) w/veggies or pepperoni topping
5- Salmon Salad Sandwiches
6- Honey Mustard Chicken Sandwiches
7- Pesto Chicken Wraps
8- Taco Salad
9- Pasta Salad w/Veggies and Grilled Chicken
10- Veggie Stuffed Pitas
11- Pasta & Sauce
12- Hot Dogs, Mac & Cheese, Baked Beans
13- Salmon Salad Sandwiches
14- Balsamic Chicken Wraps
15- Chicken Caesar Salad
16- Pasta Salad w/Salmon
17- 7 Layer Bean Dip
18- Pasta & Sauce
19- (hosting a big cookout for 25 people to celebrate 3 birthdays and all the fathers present)
20- BBQ Chicken, Grilled veggies
21- Honey Mustard Chicken Wraps
22- Cobb Salad, Grilled Chicken, Rolls
23- Pasta salad w/Veggies & Beans
24- Fish in a bag, Broccoli, Brown Rice
25- Pasta & Sauce
26- BBQ Cheddar Cheeseburgers
27- French Toast, Sausage
28- Chicken Caesar Wraps
29- Taco Salad
30- Pasta Salad w/Veggies & Chicken
Our menus usually have more exciting variety but in the summer when I'm not wanting to cook, it is safer to stick with variations on a similar theme (we get a lot less takeout that way

). Most of our meals don't happen on the exact day it is scheduled, in fact in the year we have been doing it this way we only came close to having a perfect month once. The meals usually happen within the week they were scheduled since we need to use the produce we picked up on Monday and it coordinates with the next seven days of meals. We do regular grocery the first Sunday of the month, so we have everything else we need for the rest of the menu in case we have to switch things up because of unexpected events.
I foresee a LOT of sandwiches in July since I'm due the 4th and won't be doing much of anything in the kitchen.