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Here are simple but nutritious breakfast meals.



Breakfast1
2 Pancakes
1 tbsp syrup or fruit spread
1 cup apple juice


Breakfast 2
2 cups cornflakes, 2tbsp raisins added
1 cup low fat milk or soymilk
6oz freshly squeezed juice


Breakfast 3
1toasted bagel
1tbsp low fat cream cheese
1cup orange juice