1000 minute challenge June!!!!! Everybody join - challenge yourself - Page 2

[ashcav]

finally catching up ..

6/3 - 30 min recovery run/walk, 25 min stretching
6/5 - 18 min run, 18 min walk, 30 min stretching
6/6-6/10 - took a break to recover from my marathon
6/11 - 18 min bike, 30 min walk, 25 min Shred, 25 min stretching
6/12 - 53 min bike, 25 min Shred
6/13 - 39 min run, 10 min walk, 15 min stretching
6/14 - 25 min Shred, 15 min core work
6/15 - 30 min run, 10 min walk, 25 min Shred
6/16 - 38 min run, 10 min walk, 15 min Shred, 25 min Stretching

554/1000

[ashcav]

6/3 - 30 min recovery run/walk, 25 min stretching
6/5 - 18 min run, 18 min walk, 30 min stretching
6/6-6/10 - took a break to recover from my marathon
6/11 - 18 min bike, 30 min walk, 25 min Shred, 25 min stretching
6/12 - 53 min bike, 25 min Shred
6/13 - 39 min run, 10 min walk, 15 min stretching
6/14 - 25 min Shred, 15 min core work
6/15 - 30 min run, 10 min walk, 25 min Shred
6/16 - 38 min run, 10 min walk, 25 min Shred, 25 min Stretching
6/17 - 29 min run, 10 min walk, 25 min Shred, 15 min core

633/1000

[Gena 22]

Lost track of counting, but I'm well towards my goal. Gotten 60-90 minutes in every day. Most days walking at lunch and rowing in the morning or after the kids go to bed. Only took a day of rest a week, and two days off rowing since I had a cold early this week. But it's all good and feeling great!

Considering starting a rowing training plan that has me rowing more. A little intimidating, but I do want to get faster. I may start tonight. Yeah 1000 challenge!

Great job everyone!

[lab]

6/1 - 90 minutes. 30 minutes working shoulders and arms at gym/60 minutes gardening/weeding (not a whole lot of cardio here, but I was squatting and sweating the whole time)
6/2 - 60 minutes - cardio sculpt class at the y
6/4 - 25 minute slow (slow) run with my dd
6/5 - 60 minute kickbox class. Amazing class!!!!!
6/7 - 100 minutes total.....40 minutes running with dd, 15 minutes - 2miles, 45 minutes picking green beans....might not be cardio but it was brutal!
6/8 - 90 minutes picking green beans
6/9 - 60 minute cardio weight class
6/10 - 50 minute run 45 minute picking beans
6/11 - 45 minute run 90 minutes picking bean
6/12 - 50 minute run
6/13 - off
6/14 - 45 minute run
6/15 - oral surgery - off
6/16 - oral surgery off
6/17 - oral surgery off
6/18 - 45 minute WALK - because my doctor made me


855/1500

[chezlyryan]

I've been working mad hours this month and it has killed my exercise goal. I am going to recalculate to 700 minutes.

6/2 - 60 min spinning class
6/4 - 60 min spinning/core class
6/6 - 60 min weight class
6/9 - 60 min spinning class
6/11 - 30 min yoga
6/12 - 100 min walk in the park with a big group of friends
6/18 - 40 min yoga
6/19 - 60 min hardcore house and yard work

470/700

[lab]

6/1 - 90 minutes. 30 minutes working shoulders and arms at gym/60 minutes gardening/weeding (not a whole lot of cardio here, but I was squatting and sweating the whole time)
6/2 - 60 minutes - cardio sculpt class at the y
6/4 - 25 minute slow (slow) run with my dd
6/5 - 60 minute kickbox class. Amazing class!!!!!
6/7 - 100 minutes total.....40 minutes running with dd, 15 minutes - 2miles, 45 minutes picking green beans....might not be cardio but it was brutal!
6/8 - 90 minutes picking green beans
6/9 - 60 minute cardio weight class
6/10 - 50 minute run 45 minute picking beans
6/11 - 45 minute run 90 minutes picking bean
6/12 - 50 minute run
6/13 - off
6/14 - 45 minute run
6/15 - oral surgery - off
6/16 - oral surgery off
6/17 - oral surgery off
6/18 - 45 minute WALK - because my doctor made me
6/19 - off
6/20 - off
6/21 - 60 minute run, stretch walk and stairs

915/1500

[ashcav]

6/3 - 30 min recovery run/walk, 25 min stretching
6/5 - 18 min run, 18 min walk, 30 min stretching
6/6-6/10 - took a break to recover from my marathon
6/11 - 18 min bike, 30 min walk, 25 min Shred, 25 min stretching
6/12 - 53 min bike, 25 min Shred
6/13 - 39 min run, 10 min walk, 15 min stretching
6/14 - 25 min Shred, 15 min core work
6/15 - 30 min run, 10 min walk, 25 min Shred
6/16 - 38 min run, 10 min walk, 25 min Shred, 25 min Stretching
6/17 - 29 min run, 10 min walk, 25 min Shred, 15 min core
6/18 - 25 min run, 10 min walk, 25 min Shred
6/19 - 48 min run, 15 min walk, 25 min Shred
6/20 - 25 min Shred
6/21 - 28 min run, 25 min Shred, 15 min core work

874/1000

[tazzae]

I'd love to join in. I've been keeping a food and exercise journal, so I'll update from that:

6/3 15 min. core at home
6/4 10 min bike, 5 min stairmaster, 45 fitness class (cardio and resistance training)
6/7 60 min fitness class
6/8 10 min stairmaster, 10 min rowing, 60 min fitness class
6/9 10 min stairmaster, 10 min bike, 45 min fitness class
6/10 5 min rowing, 60 min fitness class
6/11 5 min rowing, 5 min stairmaster, 60 min fitness class, 15 min swimming
6/13 30 soccer with the family
6/14 60 min fitness class, 30 min swimming
6/15 10 min bike, 5 min rowing, 60 min fitness class, 10 min abs/core
6/16 15 min elliptical, 15 min stairmaster, 10 min rowing
6/17 60 min fitness class
6/18 15 min elliptical, 5 min rowing, 60 min fitness class
6/19 10 min rowing
6/20 15 min stairmaster, 15 min elliptical, 40 min core class
6/21 10 min rowing, 10 min weights, 60 min spin class

1065/1200 goal

[lab]

6/1 - 90 minutes. 30 minutes working shoulders and arms at gym/60 minutes gardening/weeding (not a whole lot of cardio here, but I was squatting and sweating the whole time)
6/2 - 60 minutes - cardio sculpt class at the y
6/4 - 25 minute slow (slow) run with my dd
6/5 - 60 minute kickbox class. Amazing class!!!!!
6/7 - 100 minutes total.....40 minutes running with dd, 15 minutes - 2miles, 45 minutes picking green beans....might not be cardio but it was brutal!
6/8 - 90 minutes picking green beans
6/9 - 60 minute cardio weight class
6/10 - 50 minute run 45 minute picking beans
6/11 - 45 minute run 90 minutes picking bean
6/12 - 50 minute run
6/13 - off
6/14 - 45 minute run
6/15 - oral surgery - off
6/16 - oral surgery off
6/17 - oral surgery off
6/18 - 45 minute WALK - because my doctor made me
6/19 - off
6/20 - off
6/21 - 60 minute run, stretch walk and stairs
6/22 - 60 minute run

975/1500

[tazzae]

6/3 15 min. core at home
6/4 10 min bike, 5 min stairmaster, 45 fitness class (cardio and resistance training)
6/7 60 min fitness class
6/8 10 min stairmaster, 10 min rowing, 60 min fitness class
6/9 10 min stairmaster, 10 min bike, 45 min fitness class
6/10 5 min rowing, 60 min fitness class
6/11 5 min rowing, 5 min stairmaster, 60 min fitness class, 15 min swimming
6/13 30 soccer with the family
6/14 60 min fitness class, 30 min swimming
6/15 10 min bike, 5 min rowing, 60 min fitness class, 10 min abs/core
6/16 15 min elliptical, 15 min stairmaster, 10 min rowing
6/17 60 min fitness class
6/18 15 min elliptical, 5 min rowing, 60 min fitness class
6/19 10 min rowing
6/20 15 min stairmaster, 15 min elliptical, 40 min core class
6/21 10 min rowing, 10 min weights, 60 min spin class
6/22 60 min athletic conditioning class

1125/1200 goal

[lab]

6/1 - 90 minutes. 30 minutes working shoulders and arms at gym/60 minutes gardening/weeding (not a whole lot of cardio here, but I was squatting and sweating the whole time)
6/2 - 60 minutes - cardio sculpt class at the y
6/4 - 25 minute slow (slow) run with my dd
6/5 - 60 minute kickbox class. Amazing class!!!!!
6/7 - 100 minutes total.....40 minutes running with dd, 15 minutes - 2miles, 45 minutes picking green beans....might not be cardio but it was brutal!
6/8 - 90 minutes picking green beans
6/9 - 60 minute cardio weight class
6/10 - 50 minute run 45 minute picking beans
6/11 - 45 minute run 90 minutes picking bean
6/12 - 50 minute run
6/13 - off
6/14 - 45 minute run
6/15 - oral surgery - off
6/16 - oral surgery off
6/17 - oral surgery off
6/18 - 45 minute WALK - because my doctor made me
6/19 - off
6/20 - off
6/21 - 60 minute run, stretch walk and stairs
6/22 - 60 minute run
6/23 - 75 minutes total. 30 minute tempo run, 45 minute cardio weights

1050/1500

[tazzae]

6/3 15 min. core at home
6/4 10 min bike, 5 min stairmaster, 45 fitness class (cardio and resistance training)
6/7 60 min fitness class
6/8 10 min stairmaster, 10 min rowing, 60 min fitness class
6/9 10 min stairmaster, 10 min bike, 45 min fitness class
6/10 5 min rowing, 60 min fitness class
6/11 5 min rowing, 5 min stairmaster, 60 min fitness class, 15 min swimming
6/13 30 soccer with the family
6/14 60 min fitness class, 30 min swimming
6/15 10 min bike, 5 min rowing, 60 min fitness class, 10 min abs/core
6/16 15 min elliptical, 15 min stairmaster, 10 min rowing
6/17 60 min fitness class
6/18 15 min elliptical, 5 min rowing, 60 min fitness class
6/19 10 min rowing
6/20 15 min stairmaster, 15 min elliptical, 40 min core class
6/21 10 min rowing, 10 min weights, 60 min spin class
6/22 60 min athletic conditioning class
6/23 60 min pilates mat class

1185/1200 goal

[tazzae]

6/3 15 min. core at home
6/4 10 min bike, 5 min stairmaster, 45 fitness class (cardio and resistance training)
6/7 60 min fitness class
6/8 10 min stairmaster, 10 min rowing, 60 min fitness class
6/9 10 min stairmaster, 10 min bike, 45 min fitness class
6/10 5 min rowing, 60 min fitness class
6/11 5 min rowing, 5 min stairmaster, 60 min fitness class, 15 min swimming
6/13 30 soccer with the family
6/14 60 min fitness class, 30 min swimming
6/15 10 min bike, 5 min rowing, 60 min fitness class, 10 min abs/core
6/16 15 min elliptical, 15 min stairmaster, 10 min rowing
6/17 60 min fitness class
6/18 15 min elliptical, 5 min rowing, 60 min fitness class
6/19 10 min rowing
6/20 15 min stairmaster, 15 min elliptical, 40 min core class
6/21 10 min rowing, 10 min weights, 60 min spin class
6/22 60 min athletic conditioning class
6/23 60 min pilates mat class
6/24 60 min athletic conditioning class

1245/1200 goal

[lab]

6/1 - 90 minutes. 30 minutes working shoulders and arms at gym/60 minutes gardening/weeding (not a whole lot of cardio here, but I was squatting and sweating the whole time)
6/2 - 60 minutes - cardio sculpt class at the y
6/4 - 25 minute slow (slow) run with my dd
6/5 - 60 minute kickbox class. Amazing class!!!!!
6/7 - 100 minutes total.....40 minutes running with dd, 15 minutes - 2miles, 45 minutes picking green beans....might not be cardio but it was brutal!
6/8 - 90 minutes picking green beans
6/9 - 60 minute cardio weight class
6/10 - 50 minute run 45 minute picking beans
6/11 - 45 minute run 90 minutes picking bean
6/12 - 50 minute run
6/13 - off
6/14 - 45 minute run
6/15 - oral surgery - off
6/16 - oral surgery off
6/17 - oral surgery off
6/18 - 45 minute WALK - because my doctor made me
6/19 - off
6/20 - off
6/21 - 60 minute run, stretch walk and stairs
6/22 - 60 minute run
6/23 - 75 minutes total. 30 minute tempo run, 45 minute cardio weights
6/24 - 25 minutes running

1075/1500

[tazzae]

6/3 15 min. core at home
6/4 10 min bike, 5 min stairmaster, 45 fitness class (cardio and resistance training)
6/7 60 min fitness class
6/8 10 min stairmaster, 10 min rowing, 60 min fitness class
6/9 10 min stairmaster, 10 min bike, 45 min fitness class
6/10 5 min rowing, 60 min fitness class
6/11 5 min rowing, 5 min stairmaster, 60 min fitness class, 15 min swimming
6/13 30 soccer with the family
6/14 60 min fitness class, 30 min swimming
6/15 10 min bike, 5 min rowing, 60 min fitness class, 10 min abs/core
6/16 15 min elliptical, 15 min stairmaster, 10 min rowing
6/17 60 min fitness class
6/18 15 min elliptical, 5 min rowing, 60 min fitness class
6/19 10 min rowing
6/20 15 min stairmaster, 15 min elliptical, 40 min core class
6/21 10 min rowing, 10 min weights, 60 min spin class
6/22 60 min athletic conditioning class
6/23 60 min pilates mat class
6/24 60 min athletic conditioning class
6/25 30 min soccer, 30 min frisbee, 5 min run
6/26 25 min cardio machines, 60 min circuit training

1395/1200 goal

[lab]

6/1 - 90 minutes. 30 minutes working shoulders and arms at gym/60 minutes gardening/weeding (not a whole lot of cardio here, but I was squatting and sweating the whole time)
6/2 - 60 minutes - cardio sculpt class at the y
6/4 - 25 minute slow (slow) run with my dd
6/5 - 60 minute kickbox class. Amazing class!!!!!
6/7 - 100 minutes total.....40 minutes running with dd, 15 minutes - 2miles, 45 minutes picking green beans....might not be cardio but it was brutal!
6/8 - 90 minutes picking green beans
6/9 - 60 minute cardio weight class
6/10 - 50 minute run 45 minute picking beans
6/11 - 45 minute run 90 minutes picking bean
6/12 - 50 minute run
6/13 - off
6/14 - 45 minute run
6/15 - oral surgery - off
6/16 - oral surgery off
6/17 - oral surgery off
6/18 - 45 minute WALK - because my doctor made me
6/19 - off
6/20 - off
6/21 - 60 minute run, stretch walk and stairs
6/22 - 60 minute run
6/23 - 75 minutes total. 30 minute tempo run, 45 minute cardio weights
6/24 - 25 minutes running
6/25 - 70 minute run
6/28 - 100 minute run (too hot)

1250/1500

[tazzae]

6/3 15 min. core at home
6/4 10 min bike, 5 min stairmaster, 45 fitness class (cardio and resistance training)
6/7 60 min fitness class
6/8 10 min stairmaster, 10 min rowing, 60 min fitness class
6/9 10 min stairmaster, 10 min bike, 45 min fitness class
6/10 5 min rowing, 60 min fitness class
6/11 5 min rowing, 5 min stairmaster, 60 min fitness class, 15 min swimming
6/13 30 soccer with the family
6/14 60 min fitness class, 30 min swimming
6/15 10 min bike, 5 min rowing, 60 min fitness class, 10 min abs/core
6/16 15 min elliptical, 15 min stairmaster, 10 min rowing
6/17 60 min fitness class
6/18 15 min elliptical, 5 min rowing, 60 min fitness class
6/19 10 min rowing
6/20 15 min stairmaster, 15 min elliptical, 40 min core class
6/21 10 min rowing, 10 min weights, 60 min spin class
6/22 60 min athletic conditioning class
6/23 60 min pilates mat class
6/24 60 min athletic conditioning class
6/25 30 min soccer, 30 min frisbee, 5 min run
6/26 25 min cardio machines, 60 min circuit training
6/29 10 min basketball, 60 min athletic conditioning class

1465/1200 goal

[lab]

6/1 - 90 minutes. 30 minutes working shoulders and arms at gym/60 minutes gardening/weeding (not a whole lot of cardio here, but I was squatting and sweating the whole time)
6/2 - 60 minutes - cardio sculpt class at the y
6/4 - 25 minute slow (slow) run with my dd
6/5 - 60 minute kickbox class. Amazing class!!!!!
6/7 - 100 minutes total.....40 minutes running with dd, 15 minutes - 2miles, 45 minutes picking green beans....might not be cardio but it was brutal!
6/8 - 90 minutes picking green beans
6/9 - 60 minute cardio weight class
6/10 - 50 minute run 45 minute picking beans
6/11 - 45 minute run 90 minutes picking bean
6/12 - 50 minute run
6/13 - off
6/14 - 45 minute run
6/15 - oral surgery - off
6/16 - oral surgery off
6/17 - oral surgery off
6/18 - 45 minute WALK - because my doctor made me
6/19 - off
6/20 - off
6/21 - 60 minute run, stretch walk and stairs
6/22 - 60 minute run
6/23 - 75 minutes total. 30 minute tempo run, 45 minute cardio weights
6/24 - 25 minutes running
6/25 - 70 minute run
6/28 - 100 minute run (too hot)
6/29 - 45 minutes weights

1295/1500