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advice for overweight, non athletic kid? - Page 3

post #41 of 42

He needs fruits and vegetables.  I think that's your biggest problem.  His body can't get all the nutrition he needs without them, so the brain keeps saying "eat" in an attempt to find those missing nutrients.  Ditch the juice.  For everyone.  He should be drinking either water or milk.  If he likes apple juice, buy apples instead.  If he likes orange juice, buy oranges instead. 

post #42 of 42
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