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time to get our booty in shape

post #1 of 3
Thread Starter 
My friend posted this link
http://mamasweat.blogspot.com/2010/0...s-are-not.html

I love it! Now I don't feel bad for the lack of kegels!!!
post #2 of 3
glad i'm lazy
post #3 of 3
I would read more about it. I haven't yet seen the scientific research to support the idea, but tons of studies that support kegeling. Even most of the pro-squatting camp say that kegels do help and also are wonderful for sexual pleasure and orgasm, but that squats also help. Not *just* kegeling, in other words.
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