No More Kegels?

[Otterella]

http://mamasweat.blogspot.com/2010/0...s-are-not.html

What do you think? I think it makes intuitive sense. If you just tighten the Kegel muscle, without doing anything to your gluts, of course your pelvis is going to be out of alignment. Odd how somethings seem so obvious only after an expert tells you.

[sapphire_chan]

Doesn't walking work the glutes? And standing upright? And near as I can tell, so does doing a kegel. At least, I feel it in my butt.

Ah, I see, squats! Yeah, that's a different level of glute work.

[Koalamom]

Just another reason to get my butt back into shape.
Thanks for the article!

[deditus]

Awesome, thanks! I had a slight bladder prolapse with dd I am (finally) starting to get fit again, this is great info to have.

[Sheryl1678]

I saw this too and shared it on my FB page yesterday!! Isolating with kegels never made any sense to me. It always struck me that a naturally fit person should be fit throughout, not just on the outside. I also thought walking and making love would be natural strengtheners (just my impression).