Supplements?

[UrbanSimplicity]

What supplements do you take now that you eat TF? I find myself not wanting to take any but still worry that I need to round out my diet with some added vitamins.

Lately I've only been taking FCLO, but am thinking about finishing off my bottle of Floradix and adding a prenatal since I'm kind of trying/hoping to conceive

What do you take?

[mom61508]

Originally Posted by UrbanSimplicity

What supplements do you take now that you eat TF? I find myself not wanting to take any but still worry that I need to round out my diet with some added vitamins.

Lately I've only been taking FCLO, but am thinking about finishing off my bottle of Floradix and adding a prenatal since I'm kind of trying/hoping to conceive

What do you take?

I take FCLO, Magnesium, milk thistle,selenium, biotin,folate(when I don't get enough greens+beans),cell salts(which are highly recommended for pregnancy)you can check that out in H&H cell salt thread, B-complex with extra B5(for adrenals) and vitamin C. Im considering a mineral supplement too. I realize that with a healthy diet supps aren't "necessary" but my concern is that out soils are depleted and we are dealing with tons of toxins daily. IMO I think we need certain supplements. My diet is not as good as I would like it to be though maybe yours is perfect I don't know. Also I think it depends on If you have any health issues as well to determine If you should take any supps.

[UrbanSimplicity]

Originally Posted by mom61508

maybe your [diet] is perfect I don't know.

Ha ha. That's why I'm thinking about at least adding the prenatal. Will look into cell salts, thanks.