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Fertility Yoga

Om Baby Pregnancy & Parenting Center
2201 Rear Market Street
Camp Hill, PA 17011

Sundays July 11 - August 29, 2010
(couples encouraged to attend together for an additional $50)
$17 drop-in

If you have the goal to become pregnant, then this restorative class that includes yoga, pranayama & meditation will help balance mind, body and spirit on your journey to try to conceive. Fertility yoga follows the basic principles of yoga but combines them with specific postures designed to aid the reproductive organs, thereby increasing your chances of pregnancy. Classes focus on providing stress relief and relaxation in order to balance the body's hormones and emotions in an effort to make the body more conducive to conception. Fertility yoga is also a quiet time to rejuvenate, refresh and give to yourself regardless of the outcome of your efforts to get pregnant. Learn to love your body right now, feel empowered, alive and fertile.

Partners are also encouraged to attend in order to spend time connecting and communicating, both verbally and non-verbally, as they learn to relax and focus on their inner selves as a couple outside of the emotional stress of trying to conceive.