emotional eating... blah blah blah... been hearing about it for 20 years. so what? never made a difference. i knew i did it. when i left my crazy first H i lost 20 pounds without thinking about it.
but the reality of what emotional eating means in *my* life hasn't been evident until i started a NLP plan for eating less. WOW!
when i am stressed i can't even FEEL full. this blows my mind. i try and pay as close attention as possible, but i am clueless. also, i eat when i am tired!! no wonder i have have gained so much weight as a mommy.
and i realized the two most important people in my life as a child were obese. why did i not know that till now??
okay, rant off, i am just really reeling from these revelations... it's always such a surprise to learn something so huge about yourself when you are 44 years old. BTW, NLP is helping SO MUCH. i am eating so much less and learning about myself at the same time.
but the reality of what emotional eating means in *my* life hasn't been evident until i started a NLP plan for eating less. WOW!
when i am stressed i can't even FEEL full. this blows my mind. i try and pay as close attention as possible, but i am clueless. also, i eat when i am tired!! no wonder i have have gained so much weight as a mommy.
and i realized the two most important people in my life as a child were obese. why did i not know that till now??
okay, rant off, i am just really reeling from these revelations... it's always such a surprise to learn something so huge about yourself when you are 44 years old. BTW, NLP is helping SO MUCH. i am eating so much less and learning about myself at the same time.
