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1 year old: No meat & protein question

post #1 of 2
Thread Starter 
DS just turned 1 year old. I do not plan to feed him meat (other than eggs and fish). He is still breastfed which I hope to do until 2 years old. I am looking for info on how much protein he should have each day and some good sources (I tried to get the info from books but they seemed to have only info for older children).

Thanks so much for all help!
post #2 of 2
"Pregnancy, Children, and the Vegan Diet" has numbers for info like this. It is an old book, but I really liked it and it has great recipes. It is really cheap on Amazon.
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