Originally Posted by Liam'smom
Zucc make a great green ingredient, and has as much if not more potassium as a banana. I use it as a base in smoothies year-round with fresh or frozen.
I am so trying this!!
I have been using mangos and a replacement for bananas, and it is really good. Next I will try zuccs today...
I am dairy free and use herbal infusions, usually nettles for the liquid, but used comfrey recently and it was great. I also tried fresh raw carrot juice and we were in heaven, especially with the mango.
It was: Mango, carrot, spinach, blueberry, chia seeds.
For who posted about kefir, you could make kefir and have it raw if you want. I find homemade kefir in a smoothie is too strong if you use too much. Water kefir isn't too strong, but I don't usully add that to smoohties anyway. But now that we are dairy free, I don't miss the dairy in smoothies. Well maybe raw cream, it's like a milkshake.