1000 minute challenge July!!!!! Everybody join - challenge yourself - Page 5

[lab]

7/1 - 50 minute trail run
7/2 - 45 minutes yard work - cutting, weeding, digging, planting
7/3 - 60 minutes - 25 minute run, 25 minute lunges, pushups and squats, 10 minute walk
7/4 - 60 minutes tilling the garden, pulling up green beans (not in that order!) and planting beans, broccoli and eggplant
7/5 - off!
7/6 - 90 minutes running at the park with xc team. about 20 minutes of it was spent walking, jogging slow looking for a lost kid!
7/7 - 25 minute slow jog with kiddo #3
7/8 - 40 minutes lifting weights at gym
7/9 - 60 minute walk/run I really tried. I was just so hot It was a horrible run
7/10 - 30 minute easy run with hubby
7/11 - off
7/12 - off
7/13 - off
7/14 - off
7/15 - 35 minute run
7/16 - 40 minutes total 25 run 15 minute swim
7/17 - 200 minutes 50 minute run and then 2.5 hours building fence in yard! Ugh - manual labor in the heat sucks
7/18 - 30 minute run
7/19 - 30 minute run
7/20 - off - traveling day headed to Cancun!!! on flight 815 (isn't that hilarious!)
7/21 - 60 minute run and weights
7/22 - 75 minute run
7/24 - 135 total 90 minute run/walk 45 minutes swimming


1065 /1500

[mama1803]

7/1 30 minutes weights, 30 minutes cardio on treadmill
7/2 60 minutes on treadmill
7/3-out of town on vacation
7/4-vacation (did lots of walking but no way to quantify time or distance)
7/5-vacation (walking)
7/6-vacation (walking)
7/7-vacation
7/8-20 minutes weights, 20 minutes treadmill
7/10-20 minutes weights, 60 minutes treadmill (cardio program)
7/11-0
7/12-0
7/13-45 minutes walking/running treadmill
7/14-35 minutes treadmill/25 minutes bike
7/15- 0
7/16-20 minutes bike/30 minutes treadmill
7/17-90 minutes building deck
7/18-0
7/19-0
7/20-0
7/21-0
7/22-0
7/23-0
7/24-60 minutes treadmill/20 minutes weights/10 minutes bike
7/25-60 minutes treadmill



635/1000

[damselfly41]

27 min 30 day shred

888/1000

[lab]

7/1 - 50 minute trail run
7/2 - 45 minutes yard work - cutting, weeding, digging, planting
7/3 - 60 minutes - 25 minute run, 25 minute lunges, pushups and squats, 10 minute walk
7/4 - 60 minutes tilling the garden, pulling up green beans (not in that order!) and planting beans, broccoli and eggplant
7/5 - off!
7/6 - 90 minutes running at the park with xc team. about 20 minutes of it was spent walking, jogging slow looking for a lost kid!
7/7 - 25 minute slow jog with kiddo #3
7/8 - 40 minutes lifting weights at gym
7/9 - 60 minute walk/run I really tried. I was just so hot It was a horrible run
7/10 - 30 minute easy run with hubby
7/11 - off
7/12 - off
7/13 - off
7/14 - off
7/15 - 35 minute run
7/16 - 40 minutes total 25 run 15 minute swim
7/17 - 200 minutes 50 minute run and then 2.5 hours building fence in yard! Ugh - manual labor in the heat sucks
7/18 - 30 minute run
7/19 - 30 minute run
7/20 - off - traveling day headed to Cancun!!! on flight 815 (isn't that hilarious!)
7/21 - 60 minute run and weights
7/22 - 75 minute run
7/24 - 135 total 90 minute run/walk 45 minutes swimming
7/25 - 40 minutes walking


1105 /1500

[ibusymomto5]

7/1 - 0
7/2 - 85 min run, 45 min upper body weights(shoulders, chest, triceps, back, biceps)
7/3 - 30 min fast walk
7/4 - 60 min run in the rain - ah nice!
7/5 - 45 min lower body weights(squats, lunges, calf raises) & abs
7/6 - 60 min run/walk, 15min hilly walk
7/7 - 45 min upper body weights(shoulders, chest, triceps, back, biceps), 40 min brisk walk in hilly neighborhood
7/8 - 55 min run/walk
7/9 - 30 min lower body weights(squats, lunges & deadlifts, calf raises) this morning, and 45 min trail run this evening
7/10 - 60 min walk/run along the river in extremely hot, humid weather
7/11 - 0 - Rest day
7/12 - 45 min upper body weights(shoulders, chest, triceps, back, biceps) in am & 45 min evening run
7/13 - 60 min run/walk
7/14 - 40 min lower body weights(pliet squats, lunges & deadlifts, calf raises) & ab crunches
7/15 - 0
7/16 - 0
7/17 - 30 min working outside
7/18 - 0
7/19 - 60 min run, 40 min upper body weights
7/20 - 30 min pulling weeds
7/21 - 40 min weight lifting
7/22 - 40 min run/walk
7/23 - 0
7/24 - 0
7/25 - 0
7/26 - 60 min run/walk


1105/1200

[mama1803]

7/1 30 minutes weights, 30 minutes cardio on treadmill
7/2 60 minutes on treadmill
7/3-out of town on vacation
7/4-vacation (did lots of walking but no way to quantify time or distance)
7/5-vacation (walking)
7/6-vacation (walking)
7/7-vacation
7/8-20 minutes weights, 20 minutes treadmill
7/10-20 minutes weights, 60 minutes treadmill (cardio program)
7/11-0
7/12-0
7/13-45 minutes walking/running treadmill
7/14-35 minutes treadmill/25 minutes bike
7/15- 0
7/16-20 minutes bike/30 minutes treadmill
7/17-90 minutes building deck
7/18-0
7/19-0
7/20-0
7/21-0
7/22-0
7/23-0
7/24-60 minutes treadmill/20 minutes weights/10 minutes bike
7/25-60 minutes treadmill
7/26-60 minutes treadmill/15 minutes weights



710/1000

[damselfly41]

7/26 - 27 min 30 day shred, 15 min Jillian Michaels Wii

7/27 - 27 in 30 day shred

957/1000

[ibusymomto5]

7/1 - 0
7/2 - 85 min run, 45 min upper body weights(shoulders, chest, triceps, back, biceps)
7/3 - 30 min fast walk
7/4 - 60 min run in the rain - ah nice!
7/5 - 45 min lower body weights(squats, lunges, calf raises) & abs
7/6 - 60 min run/walk, 15min hilly walk
7/7 - 45 min upper body weights(shoulders, chest, triceps, back, biceps), 40 min brisk walk in hilly neighborhood
7/8 - 55 min run/walk
7/9 - 30 min lower body weights(squats, lunges & deadlifts, calf raises) this morning, and 45 min trail run this evening
7/10 - 60 min walk/run along the river in extremely hot, humid weather
7/11 - 0 - Rest day
7/12 - 45 min upper body weights(shoulders, chest, triceps, back, biceps) in am & 45 min evening run
7/13 - 60 min run/walk
7/14 - 40 min lower body weights(pliet squats, lunges & deadlifts, calf raises) & ab crunches
7/15 - 0
7/16 - 0
7/17 - 30 min working outside
7/18 - 0
7/19 - 60 min run, 40 min upper body weights
7/20 - 30 min pulling weeds
7/21 - 40 min weight lifting
7/22 - 40 min run/walk
7/23 - 0
7/24 - 0
7/25 - 0
7/26 - 60 min run/walk
7/27 - 60 min run/ walk


1165/1200

[mama1803]

7/1 30 minutes weights, 30 minutes cardio on treadmill
7/2 60 minutes on treadmill
7/3-out of town on vacation
7/4-vacation (did lots of walking but no way to quantify time or distance)
7/5-vacation (walking)
7/6-vacation (walking)
7/7-vacation
7/8-20 minutes weights, 20 minutes treadmill
7/10-20 minutes weights, 60 minutes treadmill (cardio program)
7/11-0
7/12-0
7/13-45 minutes walking/running treadmill
7/14-35 minutes treadmill/25 minutes bike
7/15- 0
7/16-20 minutes bike/30 minutes treadmill
7/17-90 minutes building deck
7/18-0
7/19-0
7/20-0
7/21-0
7/22-0
7/23-0
7/24-60 minutes treadmill/20 minutes weights/10 minutes bike
7/25-60 minutes treadmill
7/26-60 minutes treadmill/15 minutes weights
7/27-0
7/28-60 minutes treadmill/15 minutes weights



785/1000

[nola79]

7/1 35 min eliptical and weights, 60 min weightlifting class
7/2 60 min Zumba!
7/5 5 min eliptical, 60 min weight class
7/7 60 min weight class, 25 min walk with kids
7/8 15 min kickboxing video (then the baby woke up), 45 min Zumba!
7/9 21 min walk pushing dd in stroller
7/12 60 min weight class, 27 min walk
7/13 25 min walk
7/14 60 min weight class
7/15 30 min walk
7/16 20 min walk
7/17 60 min kickboxing
7/18 20 min walk
7/20 33 min walk
7/21 60 min weight class
7/22 60 min kickboxing
7/23 60 min Zumba 17 min walk
7/28 10 min pilates video, then 60 min weight class at gym

1008/1200

[damselfly41]

7/28 - 27 min 30 day shred
7/29 - 27 in 30 day shred

1011

[nola79]

7/1 35 min eliptical and weights, 60 min weightlifting class
7/2 60 min Zumba!
7/5 5 min eliptical, 60 min weight class
7/7 60 min weight class, 25 min walk with kids
7/8 15 min kickboxing video (then the baby woke up), 45 min Zumba!
7/9 21 min walk pushing dd in stroller
7/12 60 min weight class, 27 min walk
7/13 25 min walk
7/14 60 min weight class
7/15 30 min walk
7/16 20 min walk
7/17 60 min kickboxing
7/18 20 min walk
7/20 33 min walk
7/21 60 min weight class
7/22 60 min kickboxing
7/23 60 min Zumba 17 min walk
7/28 10 min pilates video, then 60 min weight class at gym
7/30 60 min weight class

1068/1200

[damselfly41]

27 min 30 day shred

1038

[lab]

7/1 - 50 minute trail run
7/2 - 45 minutes yard work - cutting, weeding, digging, planting
7/3 - 60 minutes - 25 minute run, 25 minute lunges, pushups and squats, 10 minute walk
7/4 - 60 minutes tilling the garden, pulling up green beans (not in that order!) and planting beans, broccoli and eggplant
7/5 - off!
7/6 - 90 minutes running at the park with xc team. about 20 minutes of it was spent walking, jogging slow looking for a lost kid!
7/7 - 25 minute slow jog with kiddo #3
7/8 - 40 minutes lifting weights at gym
7/9 - 60 minute walk/run I really tried. I was just so hot It was a horrible run
7/10 - 30 minute easy run with hubby
7/11 - off
7/12 - off
7/13 - off
7/14 - off
7/15 - 35 minute run
7/16 - 40 minutes total 25 run 15 minute swim
7/17 - 200 minutes 50 minute run and then 2.5 hours building fence in yard! Ugh - manual labor in the heat sucks
7/18 - 30 minute run
7/19 - 30 minute run
7/20 - off - traveling day headed to Cancun!!! on flight 815 (isn't that hilarious!)
7/21 - 60 minute run and weights
7/22 - 75 minute run
7/24 - 135 total 90 minute run/walk 45 minutes swimming
7/25 - 40 minutes walking
7/26 - off
7/27 - flying back to US
7/28 - 20 minute walk
7/29 - 45 minutes pulling weeds, pulling up tomato plants working garden
7/30 - 30 minute run


1200 /1500 I am a failure again this month!

[nola79]

7/1 35 min eliptical and weights, 60 min weightlifting class
7/2 60 min Zumba!
7/5 5 min eliptical, 60 min weight class
7/7 60 min weight class, 25 min walk with kids
7/8 15 min kickboxing video (then the baby woke up), 45 min Zumba!
7/9 21 min walk pushing dd in stroller
7/12 60 min weight class, 27 min walk
7/13 25 min walk
7/14 60 min weight class
7/15 30 min walk
7/16 20 min walk
7/17 60 min kickboxing
7/18 20 min walk
7/20 33 min walk
7/21 60 min weight class
7/22 60 min kickboxing
7/23 60 min Zumba 17 min walk
7/28 10 min pilates video, then 60 min weight class at gym
7/30 60 min weight class
7/31 60 min kickboxing


1128/1200.......looks like I was about 1 day short of my goal, guess I won't be making it this month!

[mama1803]

7/1 30 minutes weights, 30 minutes cardio on treadmill
7/2 60 minutes on treadmill
7/3-out of town on vacation
7/4-vacation (did lots of walking but no way to quantify time or distance)
7/5-vacation (walking)
7/6-vacation (walking)
7/7-vacation
7/8-20 minutes weights, 20 minutes treadmill
7/10-20 minutes weights, 60 minutes treadmill (cardio program)
7/11-0
7/12-0
7/13-45 minutes walking/running treadmill
7/14-35 minutes treadmill/25 minutes bike
7/15- 0
7/16-20 minutes bike/30 minutes treadmill
7/17-90 minutes building deck
7/18-0
7/19-0
7/20-0
7/21-0
7/22-0
7/23-0
7/24-60 minutes treadmill/20 minutes weights/10 minutes bike
7/25-60 minutes treadmill
7/26-60 minutes treadmill/15 minutes weights
7/27-0
7/28-60 minutes treadmill/15 minutes weights
7/29-0
7/30-0
7/31-45 minutes treadmill/10 minutes bike


Yikes! That's pretty far off target.

840/1000

[lab]

7/1 - 50 minute trail run
7/2 - 45 minutes yard work - cutting, weeding, digging, planting
7/3 - 60 minutes - 25 minute run, 25 minute lunges, pushups and squats, 10 minute walk
7/4 - 60 minutes tilling the garden, pulling up green beans (not in that order!) and planting beans, broccoli and eggplant
7/5 - off!
7/6 - 90 minutes running at the park with xc team. about 20 minutes of it was spent walking, jogging slow looking for a lost kid!
7/7 - 25 minute slow jog with kiddo #3
7/8 - 40 minutes lifting weights at gym
7/9 - 60 minute walk/run I really tried. I was just so hot It was a horrible run
7/10 - 30 minute easy run with hubby
7/11 - off
7/12 - off
7/13 - off
7/14 - off
7/15 - 35 minute run
7/16 - 40 minutes total 25 run 15 minute swim
7/17 - 200 minutes 50 minute run and then 2.5 hours building fence in yard! Ugh - manual labor in the heat sucks
7/18 - 30 minute run
7/19 - 30 minute run
7/20 - off - traveling day headed to Cancun!!! on flight 815 (isn't that hilarious!)
7/21 - 60 minute run and weights
7/22 - 75 minute run
7/24 - 135 total 90 minute run/walk 45 minutes swimming
7/25 - 40 minutes walking
7/26 - off
7/27 - flying back to US
7/28 - 20 minute walk
7/29 - 45 minutes pulling weeds, pulling up tomato plants working garden
7/30 - 30 minute run
7/31 - 45 minutes weights - I feel like the folks on The Biggest Loser - last chance work out!


1245 /1500

[ibusymomto5]

7/1 - 0
7/2 - 85 min run, 45 min upper body weights(shoulders, chest, triceps, back, biceps)
7/3 - 30 min fast walk
7/4 - 60 min run in the rain - ah nice!
7/5 - 45 min lower body weights(squats, lunges, calf raises) & abs
7/6 - 60 min run/walk, 15min hilly walk
7/7 - 45 min upper body weights(shoulders, chest, triceps, back, biceps), 40 min brisk walk in hilly neighborhood
7/8 - 55 min run/walk
7/9 - 30 min lower body weights(squats, lunges & deadlifts, calf raises) this morning, and 45 min trail run this evening
7/10 - 60 min walk/run along the river in extremely hot, humid weather
7/11 - 0 - Rest day
7/12 - 45 min upper body weights(shoulders, chest, triceps, back, biceps) in am & 45 min evening run
7/13 - 60 min run/walk
7/14 - 40 min lower body weights(pliet squats, lunges & deadlifts, calf raises) & ab crunches
7/15 - 0
7/16 - 0
7/17 - 30 min working outside
7/18 - 0
7/19 - 60 min run, 40 min upper body weights
7/20 - 30 min pulling weeds
7/21 - 40 min weight lifting
7/22 - 40 min run/walk
7/23 - 0
7/24 - 0
7/25 - 0
7/26 - 60 min run/walk
7/27 - 60 min run/ walk
7/28 - 90 min washing car & playing outside with kids
7/29 - 60 min basketball
7/30 - 60 min basketball
7/31 - 0

1375/1200 - Yeah! I surprised myself and met my goal plus some. Now I hope I can maintain it once we start schooling again next month.

[damselfly41]

7/31- 27 min 30 day shred

1065