Change in basal body temp?

[Carolyn R]

The past few weeks, I have noticed my basal body temps are running about half a degree higher than normal for me. Here's what I think might be causing it, just wondered if anyone had experienced this:

- I started taking a cod liver oil supplement about the time I noticed the change, and have also added lots more healthy fats into my diet.

- Also about the time I noticed the change, I got to level 3 in the 30 day shred, where there are a lot of pylometric exercises, which Jillian says are "metabolic trainers". Has my metabolism gone up? Does this cause an increase in BBT?

Thanks for any insight!

[annie2186]

I dunno..............I CTA and my temps are always different.

Some months my coverline will be higher and some months lower - it really just depends!

If yours are ALWAYS the same though (good hormones there ) I bet something you are doing is making your temp go up