I've found that green smoothies really help with my weight loss goals. But I have a question: lately I've been making a weeks' worth of smoothies, freezing them in ice cube trays, and then re-blending over the next few days. The taste and consistency changes considerable after being frozen. I was wondering if maybe I'm belnding these too much? Am I destroying some of the nutritional value by blending, freezing, and then blending again?
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7/4/10 at 3:53pm