Which Natural Calm Magnesium supp do I need to use?

[marimara]

I'm not sure if I need the Natural Calm plus Calcium or just the Natural Calm-magnesium only. I do have symptoms of Mag deficiency: migraines, leg cramps/pains, stress, high strung, hair loss.

I take Rainbow Light Just Once for women which has Calcium: 200mg and Magnesium: 100mg. If I take the Natural Calm plus Calcium my balance of Cal/Mag will still be off, higher on the Calcium. I read you want an ideal balance of 3/2 of Mag to Cal since our diets are higher in Cal than in Mag.

[deditus]

I would try just mag for now. I don't think that there are many people who need calcium. I am dairy free and don't supplement calcium, just mag.