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Originally Posted by northcountrymamma
 It's totally outside of my scope to comment on your issues specifically...but it is good to remind ourselves that we may open further during pregnancy and it may feel good at the time, but really truly if you listen, did it really feel good...or did it feel like too much. Always move with complete mindfulness. Again, even in a class with an instructor...they cannot *see* everything going on within your body.
Take it easy mamma...I hope your issues resolve quickly! |
Thank you. I know I wasn't being completely mindful last week. I was tense from family visits & lack of yoga, so I probably rushed my way a bit. Plus, I was watching Shiva Rea -who is the 'first trimester' one to watch and I was trying to match her. My bad!! Of course a minute later, she references the second trimester woman and says, 'notice how she doesn't push the pose.' LOL
I will take it easy for a bit & limp like an old lady when it hurts.
