I know its annoying, but I find it helpful to write this all out--again.
Please ignore this thread if its too long and boring!
Edited current plan:Daily
Supp supps:Thorne B complex
$16.30 for maybe 60 servings??Source Naturals minerals
$5.46 60 tabs--1-2 a day
+ Mag through epson salt baths, cream?Bioplasma cell salts
$8.33 1000 tabs, rec dose 4, 4x a day
Organ blend, dr rons or natural sources
? Dr ron's is $60 for 180 capsules, Natural Sources is $8.43 for 60 servings
Greens supp--quantum greens
?? $29.95 117 servings
Fish oil (will prob stick w/ Now DHA 500, and Now EPA 500) $13-ish per bottle for 90 at my local vite store...
Vit D drops (natures answer
$9.17 for300 servingsETA: Total cost for those supps, a/b $49 a month
Daily food supps:
-frozen liver 'pills'
-Green smoothie: greens, fruit, water or coconut milk or herbal infusion base, plus acerola cherry powder, bee pollen, and concentrace, w/ 1 egg yolk. Coconut oil here too...?
-Probiotics through at least a TBS of fermented veggiesalso fermented veggie liquid in the salad dressing in my 'big ass salad'
-Herbal infusions of some sort (need to figure this out)--nettles, oatstraw, rrl, alfalfa, rose hips, spearmint, more?...
-Celtic or Himilayan sea salt in various foods, along w/ sea seasonings kelp flakes
-Maybe 1/4 cup of a nut/seed blend for a snack (including 2 brazil nuts for selenium, pumpkin seeds for zinc) w/ my lindt 85% dark chocolate (yeah--my daily chocolate is a mandatory supp!)
-Ghee all the time (I count it as a twist on high vitamin butter oil
Weekly or more often:
Liver puree in ground meat/sauces, at least 1x a week
Bone broth made w/ bones, veggies, sea veggies and eggshells in soups, sauces and bbq sauce
, multiple times a week
1-2 meals featuring omega 3 rich fish like salmon