i agree w/ the pps that suggested an early morning pumping session. it's the way i got ds fed and avoided supplementing when i went back to work 4m pp. the AM pump session was for the freezer stash so if we didn't use it it was extra. i pumped for 15m and after about 2 wks was getting an extra 7 oz at a time. it added up quickly.
i also had to make sure and eat an extra "meal" to support this. for me, a nighttime bowl of oatmeal w/ milk and honey and extra water to drink did it. the oatmeal always helped my supply and when i skipped my snack i got less at the pump.
hope this is helpful!
i also had to make sure and eat an extra "meal" to support this. for me, a nighttime bowl of oatmeal w/ milk and honey and extra water to drink did it. the oatmeal always helped my supply and when i skipped my snack i got less at the pump.
hope this is helpful!
