I have a 13-month old daughter who I am still breastfeeding, and I am trying to figure out when/if to introduce cow's milk. We are feeding her solids 3x/day, and she probably is getting about 24 oz of breastmilk every day. We also give her water with each meal. So, my question is, if I am breastfeeding, does she need cow's milk? Or does giving her breastmilk and water suffice? The books I have talk about switching from formula to cow's milk at one year, but don't talk about what to do if you are still breastfeeding beyond 1 year. Thanks! 










A lot of it is a cultural thing, we drink cow milk and believe it's healthy because that's what the dairy giants tell us and everyone we know grew up drinking cow milk.
