Only water. No juice, watered-down juice, or the like. I'm a firm believer (based on experience mainly) that kids who drink juice through out the day eat less 'real' food. Their appetite is suppressed to due getting carbs from the juice and they don't really get a strong hunger signal that a dip in blood sugar causes.
post #21 of 21
8/31/10 at 7:30pm
