Hypnobabies question

[Eresh]

So I started my Hypnobabies self study course early ... I've been practicing my finger-drop technique to enter self-hypnosis and was wondering if it's okay to go into sleep that way. I think I've done it accidentally before and I frequently fall asleep from my Deepening track.

[babycatcher12]

Yep totally okay. If you listen at the end of the deepening track it says if it's your normal bedtime you'll have a peaceful sleep (I can't really remember as I fall asleep most of the time anyway).

Have you joined the yahoo group for hypnobabies? It's really great and they can give you a much better answer than I can...but yes it's totally fine to fall asleep.

--Erin