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Help me get my baby into a good position

post #1 of 7
Thread Starter 
Okay, so for ages now, every time the MWs check baby's position it's head down, but not remotely engaged, and with the head off to one side - specifically in my left hip area.

I've been seeing a chiropractor since about 15 weeks (there's no such thing as Webster here, so just a regular one) and I've just started seeing an osteopath too in the hopes that that will help, but so far no luck. They've both told me that I have SPD, with my pelvis tilted so that my left leg is longer than my right one. I'm guessing this means that there's more room on that side of my pelvis which might be why baby's head is over there, but nothing seems to change that.

I've been reading spinning babies and trying some of the exercises there - I try to spend at least 30 minutes on hands and knees every day, and doing cat poses etc. I do inversions every other day (I'm a bit worried that I'll actually encourage baby to turn breech if I do these!). I try to sleep on both sides equally, but with my belly button pointing as far towards the bed as I can to encourage baby's back and head to fall forwards.

As far as I can tell from belly mapping, baby is LOP right now, and has been pretty much from the get-go. DD was both posterior and asynclitic when born, leading to an incredibly difficult and painful birth (despite my having spent months doing all the 'right' OFP things) and I *really* don't want another birth like that.

Is there anything else I can do or try to get this baby into a better position to be born?? I'm 38 weeks today, BTW.
post #2 of 7
It sounds like you are doing everything you can! I know how hard the OP birth can be -- had one myself last time -- so I am in the same boat. The other things you can do are swimming (obviously with belly button pointing down), sitting on the birthing ball to relax the pelvic area, and lunging. You can also get the book the Birth Partner and have your birth partner read the suggestions on how to get the baby to turn during labor, since nothing may happen before then. As I recall (got it from the library), there is a whole section on getting baby to move anterior. You could also print out some of the tips from spinning babies for while you're in labor to have handy when you go into labor.

On the Webster technique -- I've been going to a chiro since about 20 weeks myself, and she started that technique at about 30 weeks. All it is is applying very slight pressure (with two fingers I think) straight up from the round ligament. You might be able to find some details about how to find the pressure point online or something and do it yourself. Apparently it really works for some people, but it seems so subtle I'm not sure why!

I've been doing everything I can to avoid OP this time around as well, and the irony is, baby seems to be breech at the moment. I'm only closing in on 32 weeks, so it's still early, but it sure is frustrating!
post #3 of 7
Acupuncture might help as well but it sounds like you are doing a lot! Best of luck for a well positioned baby and a peaceful labor!

Jenne
post #4 of 7
Wow, it sounds like you're doing a lot already! I have just a couple thoughts and a clarification to add to the pot!

Quote:
Originally Posted by AutumnAir View Post
I do inversions every other day (I'm a bit worried that I'll actually encourage baby to turn breech if I do these!).
The spinningbabies site is so difficult to navigate that I wanted to address this particularly. I missed this information and this information in both previous pregnancies!! There is a distinction to be made between full inversions or breech tilts (used for breech babies) and a forward-leaning inversion, used for adjusting a malposition like an oblique or posterior baby and balancing the ligaments. I don't think you'll risk baby flipping breech with a daily or even twice daily 30-second, forward leaning inversion, especially not at 38 weeks, with so little room left to move.

Quote:
Originally Posted by AutumnAir View Post
Is there anything else I can do or try to get this baby into a better position to be born?? I'm 38 weeks today, BTW.
The only other thing I could think of is to have your dh sift your belly every day. I find this to be one of the most relaxing and effective tools for moving my posterior babies and helping relax/re-align those stressed and strained ligaments. You might want to have your dh learn the technique anyway so he can do it during labor, if baby hasn't moved yet.

I hope that maybe there's some new nugget of information in there for you!
post #5 of 7
The Webster spot, if I recall, is halfway between your hip bone and your belly button--find that spot and apply gentle pressure for a few seconds. It sounds as though you're doing all the right things. I would add avoiding sitting on soft surfaces (couches, armchairs), or in any position in which your butt is lower than your knees. Car bucket seats are especially bad (I used a pillow under my butt and behind my back while riding in the car). Yoga balls or hard chairs or cross-legged on the floor is ideal.
post #6 of 7
Quote:
Originally Posted by MonP'titBoudain View Post
The only other thing I could think of is to have your dh sift your belly every day. I find this to be one of the most relaxing and effective tools for moving my posterior babies and helping relax/re-align those stressed and strained ligaments. You might want to have your dh learn the technique anyway so he can do it during labor, if baby hasn't moved yet.

I hope that maybe there's some new nugget of information in there for you!

I was also going to suggest the sifting.
post #7 of 7
Thread Starter 
Thanks everyone - I'd totally forgotten about the sifting, must try that out.

I'm sitting on my birthing ball most of the time at home - though I do have to sit in the car to drive occasionally I try to keep it to a minimum.

Must see if I can get out of the house without DD to go swimming for a bit too.

MonP'titBoudain - I know, intellectually, you're right about the forward-leaning inversions (which are the ones I'm doing) but I still get a bit nervous about them!! I guess I'll just suck it up and try to do at least one a day from now on, just to give baby the chance to back up and get a better 'approach'!

I'll see if I can find a diagram for the Webster point and try that out too.

All great suggestions - keep 'em coming!
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