I would go into juicing.. since she is not into solids
then chances are she preffers liquids..
I would action pack the self juicing into things that have iron..
starting with just fruits and adding maybe touch here and there
I started my dd with juice of one apple a day.. had no juicer
so I just grated fine the apple and squeezed it through manual
juice extractor.. just google them and make your pick..
or you might buy really cheep juicer for 30 bucks or less...
- watermelon is LOADED with iron.. and juice is yam yam..
I do suggest juices because they are sweet too and just delicuous and
add to mountains if even consumed a bit a day.
Now second suggestion is my "miracle morning juice"
I bought a mini blender - the bullet one - and dump there one
handful of blueberries - loaded with iron and antioxidants..
one handful of strawberries and what not.. sometimes
banana for texture.. and then just
add cup of water, and couple spoons of sugar to taste if needed
blend them well and it is just nectar so delicious my dd goes gaga over it
and calls every morning ofr her monring juice.
I might add a touch of spinach or whatever to it and she
won't ever know
and remember.. it all adds up..
don't do apple juices from jars.. boxes or what not.. they contain
DEAD juice, dead vitamins and everything is dead
so it is all about live, and fresh and just made.. as iron won't stay long
did you see how quickly apple turns brown.. that quickly...
it has to go itno the body immediately to be absorbed.