i was out in the garden today for a while and i think i got heat exhaustion
apparently 1.5L of water wasn't enough, or something. anyway i've felt like crap all day, i had to lay down all afternoon and when i got up i was pretty dizzy. i'm a bit better now (drank LOTS of water, took a cool shower) but i'm a bit worried.. if you get overheated for a few hours, is that something to really worry about?
apparently 1.5L of water wasn't enough, or something. anyway i've felt like crap all day, i had to lay down all afternoon and when i got up i was pretty dizzy. i'm a bit better now (drank LOTS of water, took a cool shower) but i'm a bit worried.. if you get overheated for a few hours, is that something to really worry about?







