I've just tallied up my results from my 12 week transformation and compared to others who have done the contest I'm doing and I'm really pleased with my numbers!
Body fat down 5.71% to 19.99% (woo hoo, broke through the 20% barrier!), weight down 12.4 lbs (that's a pound a week!!!!) and inches lost is 11.65 (in all the right places; some stats stayed the same or went up). I am so thrilled with my results and am going to maintenance mode for a while. I am 5'11" and now a size 2/4. Incredible! I don't think I've been that size since I was a teenager! I will upload new photos in a few days.
Body fat down 5.71% to 19.99% (woo hoo, broke through the 20% barrier!), weight down 12.4 lbs (that's a pound a week!!!!) and inches lost is 11.65 (in all the right places; some stats stayed the same or went up). I am so thrilled with my results and am going to maintenance mode for a while. I am 5'11" and now a size 2/4. Incredible! I don't think I've been that size since I was a teenager! I will upload new photos in a few days.
