Energy suggestions

[Aliy]

Okay I need to consume something that is going to bring my energy levels up. I have food aversions that change on a daily sometime even hourly basis. i'm super sensitive to smells.

I need something to consume I'm sorta still nursing ( 21 months and just a passing interst) i'm 10 weeks along and I'm just so drained. I get hungry and i try to eat but I can't really consume much of anything. i find the best is if it is in a drink but I'm lost on suggestings

[dakotablue]

methyl b12....huge help

[Tresa]

Smoothies
Soy milk
Ginger Ale
Soda Water

The first time I had success with killing my evening heartburn from hell and nausea was the night I squeezed half a lemon in my glass of water. 10 minutes after drinking that glass of water, I felt human again for the first time in days.

Whatever you can get down, get down. Junk is better than nothing. I drank soda for a couple weeks in my early first tri this time around, now can hardly get the stuff to my mouth (but food goes down great now!).

Day by day, do what you can.

[Aliy]

yea we are pretty much having to go with wahtever i want at the time casue that is generally what i can eat... but it's really frustrating

[Qbear'smama]

Fruit? I ate a lot of mild-tasting fruits (grapes, yellow delicious or gala apples, cherries (ok not mild but yummy), pears) when I was feeling gross and it made me feel better. I also second the water with lemon.