Here is a link to a podcast for the Couch to 5K program. I found that it was very helpful in the fact that I just had to listen to the music and I got cues when to start/stop running. That way, you don't have to think about anything, and you can actually relax while running!
Here's the link http://www.ullreys.com/robert/Podcas.../podcasts.html
Here's the link http://www.ullreys.com/robert/Podcas.../podcasts.html
