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This study on PUFA's is bothering me!

post #1 of 6
Thread Starter 
I just ran across this journal article/study claiming that it shows increase in PUFA lowers CVD. Is there anyone here who can read between the lines here and tell me what the deal is? Because everything I have read lately says that PUFA's are the worst for you! So did they lie? Or they just not telling us the whole story?
http://aje.oxfordjournals.org/cgi/co...full/161/7/672
post #2 of 6
Why do you think all PUFAs are bad for you? Essential mega 3 fatty acids, ALA, EPA, and DHA, are all PUFAs and they are critical to good health!
post #3 of 6
Thread Starter 
Within a balance, and depending upon the food yes. But there is a HUGE difference between Salmon and Corn Oil--both of which have polyunsat's. I started to write it all out, but this blogger does a much better job than I could:

http://www.kitchenstewardship.com/20...-oils-healthy/
post #4 of 6
Some studies show that polyunsaturated fat lowers cholesterol and reduces your risk of CHD. However, there is usually a greater risk of stroke and cancer and a greater risk of death. Just because it reduces one cause of death doesn't mean it's good for you. It's possible that it could have even reduced the risk of death by CHD because of its increase in risk of death by other factors. I don't know enough about the study itself to comment on it, but I've read most of GCBC, and studies like that happen all the time.
post #5 of 6
Dr. Guyenet has a good post on a similar paper: http://wholehealthsource.blogspot.co...n-at-door.html

My personal thought is that PUFAs HAVE been part of our evolutionary history, mostly in the form of fishy things, and I think it's more important to ask yourself, could a peasant with limited technology make this? before you eat something, rather than quibble about the specific omega 3:6 ratio or biochemical makeup. So, sunflower seed oil? Sure, you can make that reasonably easily - I saw a do-it-yourself plan using a hydraulic jack, but a screw mechanism, even a wooden one, would work fine. Indian people have been using canola oil (the traditional type, mustard seed oil, not industrial stuff) and Chinese people have used sesame oil extracted using the same process for centuries. Granted, these were more for flavour than as a cooking medium, but they've been around, I don't think you have to avoid them entirely.

As for the study... meh. There are so many games you can play with data and statistics, with the number of factors they were looking at and the relative unreliability of self-reports AND the difficulty inherent in extrapolating the actual balance of polyunsaturates, monounsaturates & saturates from food that the researchers never even saw, never mind questioned sources (we know that all meat products, including eggs, have different fat composition depending on their sources)... the results may be "statistically significant" but they are still small, and don't, in my mind, warrant deviating from a time-tested type of diet.
post #6 of 6
Thread Starter 
Thanks Spughy I read the linky and it was very informative, as were your thoughts on the subject.
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