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Home made doughnuts

post #1 of 14
Thread Starter 
I made doughnuts for the first time today and my kids are in heaven! They do have sugar so are just a special treat here but are otherwise healthy - whole grains and good fats. Thought I'd share the recipe as it turned out really nicely. Makes about 16.

4 cups wholemeal flour
250 ml buttermilk
1 egg
1 tsp sea salt
1/4 cup rapadura/muscovado sugar
50g butter
1 1/2 tsps quick yeast
Fat for frying (I used a combo of lard and beef drippings)
3 tsp red jam + 1 tsp lemon juice (optional)

Mix the flour and buttermilk into a thick dough and leave to soak at room temp. Mix in the rest of the ingredients (I recommend a food processer!) and knead. You might find you need a splash of milk to make a soft dough. Leave to rise in a warm place for an hour. Knock back the dough and roll out to 1cm thickness. Cut out doughnut rings. Alternatively form balls for jam doughnuts. Put on a baking sheet and cover with oiled cling film and leave to rise for 30 minutes. Alternatively you can put the cut shapes into the fridge or freezer to cook later (I did this last night and cooked them this morning). They will need to de frost for 2-3 hours at room temp or overnight in the fridge and may need slightly longer to rise. Then when they are doubled in size, fry them in hot oil (the oil should turn a cube of bread brown and crisp in 30 seconds) and drain. If you are making jam doughnuts, melt the jam and lemon juice over a low heat. Make holes in the doughnuts with a skewer and fill with some jam using an icing bag. I made ring doughnuts and sprinkled them with some mixed spice and a little un refined sugar.
post #2 of 14
Those sound delicious! I've always thought it would be fun to make my own doughnuts. I'm kind of a TF newbie though... I know about soaking the flour and buttermilk... but for how long? Is it an overnight deal?
post #3 of 14
Thread Starter 
With me it's how much time is left deal! I don't remember where I got this from but I think that the majority of phytic acid is gone after 2 hours with fresh ground flour so for me anything above that is a bonus. And you can include the rising times in that so this doesn't need much of a soak. In NT the standard soaking time for grains is 12 - 24 hours but as long as I get at least two I call it good. I soak overnight when sufficiently organised.....
post #4 of 14
Quote:
Originally Posted by Rainbow2911 View Post
With me it's how much time is left deal! I don't remember where I got this from but I think that the majority of phytic acid is gone after 2 hours with fresh ground flour so for me anything above that is a bonus. And you can include the rising times in that so this doesn't need much of a soak. In NT the standard soaking time for grains is 12 - 24 hours but as long as I get at least two I call it good. I soak overnight when sufficiently organised.....
Thank you, that helps a lot! It's good to know there is some wiggle room if I don't remember the night before.
post #5 of 14
Thread Starter 
Have a look at the except on phytic acid from this page. It shows most of the break down of phytic acid happens at the very start of soaking. I think there is a free e-course on phytic acid on this site somewhere which is informative. Hope that helps!
post #6 of 14
Sounds delicious!!
post #7 of 14
Uhhhgghhh, I have been craving donuts! How do you fry them though? Like deep fry? Or just pan fry? And what is wholemeal flour? We just grind grains we have (like kamut, barley, etc.)

Also, I thought flour really had to soak 12 - 24 hours...especially oats...
post #8 of 14
Thread Starter 
I fried them in a couple of inches of fat. They float so you don't need masses! Whole meal flour is flour ground from the whole of the grain.
I think wheat doesn't need to soak long as it contains plenty of phytase and it does about all it's breaking down in the first couple of hours (in a warm acidic soak). Oats don't contain much phytase so will need a longer soak (more like 12 -24 hours), preferably with a high phytase grain along with them.
post #9 of 14
We love doughnuts for a treat now and then, those look yummy! I have had good luck making a doughnut like those 'french twist' type ones (that are chewy/tender at the same time) by using a ciabatta bread recipe and frying bits of it. You don't get the fancy shape of course but it's the same texture and so delicious...
post #10 of 14
Those sound delicious!
post #11 of 14
Can we use agave?
post #12 of 14
Thread Starter 
No idea! Never used it. You could leave out the sweetner in the doughnuts and make a sweet drizzle to go over it instead. Or use a liquid sweetner and reduce the buttermilk by the volume of liquid you use.
post #13 of 14
Quote:
Originally Posted by Bufomander View Post
Can we use agave?
Why bother wasting your money? Not like it's any better than high fructose corn syrup...

http://www.living-foods.com/articles/agave.html
http://dailycandor.com/is-agave-nect...syrup-healthy/
post #14 of 14
Quote:
Originally Posted by erthe_mama View Post
Why bother wasting your money? Not like it's any better than high fructose corn syrup...
It's actually quite a bit worse, really. The process to produce it is even more chemical and unnatural, and it has a much higher percentage of fructose, something present only in fairly small quantities in healthy diets.
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