Ya, I think the 10mi- mile pace was probably better. Dh was timing me for that one I wasn't watching a clock or anything he just told me after the fact. So, then the next time I did kick it up as I was trying to beat my time. As I said though that is the first time I have timed as I was curious what I was running at. I haven't had any soreness at all so that is good I guess. Next time I will not time it and see how it goes.
post #81 of 121
9/2/10 at 4:24pm