Originally Posted by jane-t-mommy
Also, remember to warm up and cool down (slowly working your way into and out of activity) and stretch afterwards!!! Good luck!!
Lol, yeah, I forgot that. Yesterday was my second day of running (I am following the website that Imbjer gave me). I must say it sounds a lot more easy then what it was. I mean, I saw run a minute and rest 90 sec. Easy right? Nooo, lol.
The first ones I was cool, but by half of them I kept looking at the clock. I finish a whole bottle of water in just 20 min. and I was as red as a tomato.
But I did it!!!!!!
Both days I finish my whole 20 min.
I have another question I hope somebody can help me
I am running every other day but I am very exited about this and I will like to do something in the other days I am not running.
I was thinking do one day arms and other abs but I don't know what to do the 3rd. I don't know if I should do weights for my legs since I am already exercise them with the running.
Thanks for your replies.