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School Snacks

post #1 of 41
Thread Starter 
This is more about food than it is about school, so that's why I put it here, mods.

Dd is in 3rd grade. They get to have a snack at about 9.30, right before first recess. Dd leaves for school at 7.15, and, like me, she just doesn't have the stomach first thing in the morning to have breakfast. She needs a couple of hours before she wants to eat anything. So... snack is really breakfast for her.

There are a lot of food allergies in her class. At her "table" (desks all put together), there is peanut, tree nut, egg, milk, strawberry, and wheat allergy. Dd, herself, is on a Feingold diet and we eat almost no processed foods because she has a food intolerance to Frankenfood that causes eczema (really severe), headaches, and sleep problems.

So my problem is that everything that I can think of, other than fruit or veg, she can't bring with her to school. Even with the vegetables, she prefers them with dip (which has milk in it) but will eat them without. She needs something with more substance to start her day than just raw fruit and veg, though. The one day I really pushed her to eat breakfast (last year) before she left... she threw up in the car on the way to school. So... making her eat before school is not an option.

So, I'm just trying to think of foods for her to take to school for snack that is not fruit or veg - something of substance. Any ideas? Even hummus and pita are out! Argh!! Yes, I'll still send some fruit and veg, but I think she needs something more with them.

Last year, I would usually send yogurt and fruit, a hard-boiled egg and some toast, cheese and crackers... a protein with something else. Now, I feel like all of my options are gone. The teacher said that she could bring things like Rice Krispy Treats, Ding Dongs, Oreos.... Ummm... NO!

Please help!
post #2 of 41
That's hard!!

falafels
soup in a thermos (would she have time for that?)
beef jerky
chicken salad (I love this for breakfast, as do my kids, but we might be odd)
lentil salad
veggie burgers, either homemade in meatball size or premade cut in quarters, with ketchup for dipping?
those cool Japanese rice balls (onigri??) stuffed with bits of meat
post #3 of 41
Can you ask for her to be moved to a new table with fewer allergies because of her unique food issue?
post #4 of 41
Quote:
Originally Posted by velochic View Post

There are a lot of food allergies in her class. At her "table" (desks all put together), there is peanut, tree nut, egg, milk, strawberry, and wheat allergy.

The teacher said that she could bring things like Rice Krispy Treats, Ding Dongs, Oreos.... Ummm... NO!

Please help!
Can you please explain why Ding Dongs and Oreos would be ok for a table of allergy-havin' kiddos (esp. wheat!) when pita and hummus are not ok?
post #5 of 41
Thread Starter 
Quote:
Originally Posted by Chicky2 View Post
Can you please explain why Ding Dongs and Oreos would be ok for a table of allergy-havin' kiddos (esp. wheat!) when pita and hummus are not ok?
No, I can't. The boy that has the milk allergy can have the Oreos and one of the other kids can have the Ding Dongs...

????

Yeah. I can't explain it. Just repeating what I was told.

So from Betsy's list:

falafels - made from chickpeas and that's on the forbidden list for someone (same reason I can't send in hummus)
soup in a thermos (would she have time for that?) has to be a snack - no utensils
beef jerky - nitrites and nitrates, dd can't have
chicken salad - has eggs
lentil salad - this one could work if I can figure out a way to make it snacky
veggie burgers, either homemade in meatball size or premade cut in quarters, with ketchup for dipping? see above
those cool Japanese rice balls (onigri??) stuffed with bits of meat - I give these most days in bento box, so wouldn't want to repeat, but it's a great idea!


Gosh it's so frustrating. It's hard to explain to these people that dd does NOT have a food ALLERGY. It's intolerance. They just lump her all together with the "allergy" kids and then it severely limits her options. She gets a lunch exemption like the allergy kids (lunch is part of tuition... private school), but this "allergy" mantra is so pervasive that they can't understand that it's intolerance not allergy.
post #6 of 41
Can you get a doctor's note?
post #7 of 41
That is absolutely insane. Wow. I don't know what I'd do!

Chicken salad does not have to have eggs. She could eat it on those little rice cakes. Or stuff it inside those cute little bell peppers!

I would make lentil/rice balls (think of those "porcupine meatballs") for sure. That sounds yummy!
post #8 of 41
Could she dip her veggies in marinara?
I have never heard of a chicken salad with eggs! I thought it was just chicken, man am I out of the loop.
I do love me a ding dong at times

So if she could sit somewhere else she could bring different things?
post #9 of 41
Thread Starter 
Quote:
Originally Posted by 2cutiekitties View Post
Could she dip her veggies in marinara?
I have never heard of a chicken salad with eggs! I thought it was just chicken, man am I out of the loop.
I do love me a ding dong at times

So if she could sit somewhere else she could bring different things?
Chicken salad... at least the way I make it... has mayonnaise, which is, um, made from eggs.

The classroom is very, very small. There are only 10 kids in the class. She can sit at the other "table" (which is 5 other desks put together), but the policy is for the whole classroom.

Now, I *do* have the option of having her eat her snack down the hall by herself, but she said that she feels too ostracized (this did happen once last week) and wants me to find a solution to let her stay in the classroom. Every kid has the option of eating down the hall or complying with the allergies of the classroom. It's not like they have not given any other option. Just that the other option is not very appealing.

I've even tried finding some healthy processed food (which we just really don't eat much at all, so I'm making some serious compromises here) and even they are all "manufactured in a factory where there are nuts, blah, blah, blah".
post #10 of 41
Thread Starter 
Quote:
Originally Posted by AFWife View Post
Can you get a doctor's note?
There is already a doctor's note on file stating that dd needs to eat an all-natural diet due to food intolerance. We have to have that to get the lunch charge exemption on the tuition (lunch is included in tuition costs and everyone without medical or religious exemption are expected to participate in the lunch program).
post #11 of 41
How about sunbutter rice krispy bars. Mix sunbutter with honey and brown rice cereal. Put in fridge and cut into bars.
post #12 of 41
Can she eat Vegennaise instead of mayonnaise in the chicken salad? There's no eggs in it
post #13 of 41
Or a mustard-based chicken salad?

Edemame? We don't do much processed soy at all, but I am more comfortable with whole beans.

Beans, tomatoes, veggies, etc wrapped in a corn tortilla? Especially if you put avacado in it, it can be very filling.
post #14 of 41
Have you tried x-posting in the allergy forum? There are a lot of mamas there who have a lot of experience dealing with multiple food allergies and intolerances. They may have some great ideas for snacks.
post #15 of 41
So, I wasn't thinking about the mayo. Sorry about that. Plus chicken salad would be hard without a utensil.

This has my brain going, though. Are all beans out or just garbanzos? I was thinking no hummus/pita because of the wheat. I didn't realize it was the beans. (I do realize that hummus has nuts in it, but I was thinking that falafel would get around that).

You could do mini bean tacos--beans on a corn tortilla, dipped in salsa if dd likes that or just plain. My kids are freakish bean eaters (their favorite food), so I'm biased on that, though. They'd also eat corn chips and refried beans as dip.

Just plain chicken? Plain turkey slices? Those meats wrapped in a corn tortilla?

Some variation on a spring roll (with some sort of protein, rice noodles, all in rice paper wrapper)?
post #16 of 41
Thread Starter 
Quote:
Originally Posted by moonlight mom View Post
How about sunbutter rice krispy bars. Mix sunbutter with honey and brown rice cereal. Put in fridge and cut into bars.
Good idea. I hadn't thought of that. Thanks!
post #17 of 41
Thread Starter 
Quote:
Originally Posted by SpuglyRoo View Post
Can she eat Vegennaise instead of mayonnaise in the chicken salad? There's no eggs in it
This was actually served in a tuna salad this summer and both dd and I, in spite of it being all-natural, thought it tasted very manufactured and did not care for it. Great alternative, though! Thanks!
post #18 of 41
Thread Starter 
Quote:
Originally Posted by SeekingJoy View Post
Or a mustard-based chicken salad?

Edemame? We don't do much processed soy at all, but I am more comfortable with whole beans.

Beans, tomatoes, veggies, etc wrapped in a corn tortilla? Especially if you put avacado in it, it can be very filling.
Mustard is out. My very NOT picky eater doesn't like mustard, one of only a few things on the "don't like" list. I do give dried edamame.

I have done wraps and even just guacamole and chips.

Thanks for the ideas!
post #19 of 41
Thread Starter 
Quote:
Originally Posted by BetsyS View Post
So, I wasn't thinking about the mayo. Sorry about that. Plus chicken salad would be hard without a utensil.

This has my brain going, though. Are all beans out or just garbanzos? I was thinking no hummus/pita because of the wheat. I didn't realize it was the beans. (I do realize that hummus has nuts in it, but I was thinking that falafel would get around that).

You could do mini bean tacos--beans on a corn tortilla, dipped in salsa if dd likes that or just plain. My kids are freakish bean eaters (their favorite food), so I'm biased on that, though. They'd also eat corn chips and refried beans as dip.

Just plain chicken? Plain turkey slices? Those meats wrapped in a corn tortilla?

Some variation on a spring roll (with some sort of protein, rice noodles, all in rice paper wrapper)?
Yes it's the garbanzo beans. And I just have to say that I think some of these things get on the forbidden list because of perception rather than data.

I do some of the suggestions above. Flax wraps with grilled chicken and beans (I rarely cook turkey). Never tried rice noodles or wrappers. I'm making ham and beans tonight (one of dd's favorite dishes) and thanks to your suggestion, I'm thinking of mushing some leftovers to make a filling to put in a tortilla for a wrap... and I like the salsa idea. Thanks!!
post #20 of 41
How about making a chicken salad w/pineapple and coconut milk instead of mayo? Add some mashed white beans to thicken it up a bit?

Oh, the rice paper wrappers are an awesome idea! My kids LOVE anything in those. We often just put plain salad in them along w/some rice noodles, but of course you could easily add some protein.

How 'bout sushi? You can put chicken or fish or shrimp in there...

Oh, and for beef jerky, you can make it yourself w/out nitrates, if I remember correctly. I may have a recipe in one of my homesteading books. I'll see if I can find it if you are interested. And you can make it out of different meats, too.

Here's a link to some you can buy....

http://www.americangrassfedbeef.com/...beef-jerky.asp
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