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Dietary help for kids with restrictions!

post #1 of 5
Thread Starter 
I need some help.

At least once a week, we have friends over who have food restrictions.

No one in my family has food restrictions so I'm not used to this and need some creative help. I want everyone to eat the same so the little guy with the restrictions doesn't feel left out.

We have a little boy who cannot have gluten, milk, eggs, or soy.

Did I mention I'm a bread baker and a cheesemaker?
And that everyone in my family are foodies. My kids love artisan cheese fondue and rare balsalmic vinegar sprinkled on everything.

So far, I've done gluten free rice pasta, gluten free hot dogs, and turkey roll ups. I make sure his mom double checks all the labels for stuff like the pasta before we eat it.

The pasta was kind of neat a few weeks ago because I have a lot of home canned sauce, so the food restricted boy could eat it. Normally, the store stuff has wheat or soy so he wasn't used to tomato sauce.

I don't want out meals to devolve into gluten free hot dogs - which they kind of have for 2 weeks now. They're GREY for crying out loud. They don't taste bad but they're GREY.

I did order some rice molds and vegetable cutter shapes today and we'll do something with those when they come.

But I need some fun, good ideas for healthy meals and snacks for everyone.

Oh, and this day that we do every week is supposed to be for homeschooling. So, I can't spend hours cooking or we won't get our "school" done.

But I would totally be open to making things the night before.

And one more "oh," my kids LOVE vegetables but the food restricted kid doesn't so much. (I love this kid but I've jokingly told his mom I may throw him in the microwave if he adds MORE things I can't cook to my list! ) So vegetables would have to be either extra fun or extra yummy.

And my extra yummy trick for veggies is usally cheese. Ack!

And they can do nuts. Thank goodness. I can get them all to eat carrot sticks and celery with peanut butter.

I like making good lunches for everyone so my friend, the other mom, can rest a little. I like having her know everything in my house is "safe" for her son to eat.
post #2 of 5
those veggies are just crying out for some hummus!

and how about soup? we love chickpea & wild rice, bean soup or veg and gf pasta (or rice)... or chili

fruit kabobs? rice crackers? tacos? gf pasta salad?

my son also can't have gluten or dairy, and we're veg, so i can totally relate to finding it difficult to feed someone's food restricted kid... i don't expect anyone to feed MY kid for just these reasons! and i would also love, love, love so much for a friend to go out of her way to make "safe" food for my son, all at the same time as not singling him out... so THANK YOU!
post #3 of 5
It is so nice of you to make sure everyone is included. :-)

You've got tons of options. Instead of focusing on what he can't have, focus on what he CAN have.

quinoa
corn
millet
buckwheat
amaranth
rice

All meat
All veggies
All fruit

Instead of butter, use bacon grease or any other lard, coconut oil, and/or olive oil. He might be able to do ghee.

Ideas:
Kale with bacon and cranberries
Curried chicken and quinoa salad
Butternut squash soup
Sweet potato fries
Roast chicken with mashed potatoes or cauliflower and green beans
Cold bean salad
The list could go on forever

For dessert (if you want), buckwheat crepes made with a chia seed "egg" or a fruit cobbler with almond/quinoa/rice/whatever flour.
post #4 of 5
Thread Starter 
You know, I do need to play with quinoa. And I have roasted a chicken for us all too. I forgot that one.

I can't see these kids doing kale though. My kids, yes. They thinks PEAS taste too strong though.
Peas!!

On the plus side, I'm not sure they've ever met a fruit they didn't like.

I either use olive oil or butter for my own cooking. Oilve oil in cookies would be yucky. Which oil should I look for to use in baked treats? Which oil is most "butterish?"
I do have a good walnut oil around here... And it's yummy in brownies because it's got a rich flavor but it does make everything taste like well, WALNUTS.

We eat 2-4 dozen eggs a week around here. Eggs are my kids easy snacks. So eliminating eggs has actually been the thing I miss the most on this day. Crabby kid? Throw a rabbit shaped hard boiled egg at her. That fixes it 98% of the time!

Jen
post #5 of 5
Try coconut or palm oil for baked goods. There is also a soy-free Earth Balance that you could use in place of butter, and I use peanut butter often in place of butter too!

I think you have a lot of options (I am vegan & currently soy-free/corn-free/gluten-free as well so his diet sounds wonderful at the moment lol!!) I think you are an awesome friend to try so hard to accomodate him, I would appreciate that sooo much if it were me!!

Soooo other ideas...
-Quinoa salad with finely chopped veggies & toasted nuts
-Make-your-own tacos (fillings could be beans or meat, salsa, avocado, veggies... just check the label on your corn tortillas to make sure there's no soy etc.)
-Potato salad with green & white beans (http://kathytalea.com/recipes/moosewood.html scroll down to main dishe salads)
-Coconut peanut noodles (Thai style, with veggies; use rice noodles)
-almost any baked good you normally make -- use gluten-free baking flour, Earth Balance for butter, flax seed or egg replacer for egg, coconut/almond/rice milk for milk, palm or coconut oil for oil.... I think that covers it all? I think Enjoy Life makes soy-free chocolate chips, otherwise they're hard to find, you could use carob chips though
-homemade lara bars (http://enlightenedcooking.blogspot.c...rs-part-3.html)
-most vegan Indian food recipes would be safe for him
-OHHHH for cheese, you can use Daiya 'cheeze' on things like pizza or pasta or veggies. It melts & stretches just like real cheese and is dairy/soy/gluten-free. Not sure how your own kids would react to the taste though, you could always do it just for his portion & regular cheese on the rest.
-hummus & something to dip (veggies, tortilla chips, GF crackers, etc.)
-smoothies

Can't think of any other ideas right now but if I do I'll post more!
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