So, I 'had' to know if it was the wine or the sugar that had me feeling so ill, sooooo...
Last night I had 2 pieces if (starchy
) chebe bread, a couple hours after dinner. Sick as a dog in my tummy! Always a glutton, I thought "maybe its b/c that was kind of a non-primal starch...maybe the fructose is worse than starch stuff is all BS if you're talking a/b fruit." So yeah, as soon as my tummy felt better, I ate an apple. Sick again! I'm certain it was b/c I was eating larger amountgs of carbs w/out protein and fat to soften the sugary blow. (I do green smoothies w/ 15-30 g carbs, but w/ lots of fat and typically protein on the side all the time w/out problems.) But seriously? I snacked on fruit alone for almost the whole first year of primal! Stopped that ftmp a month or 2 ago, and now I can't handle it? Weird stuff! (I'm betting if I was a bit more moderate it wouldn't impact me so harshly...but still--crazy!)
Will update this post w/ my workout later to get it back on topic.
ETA: My workout
Warm up: 1 minute auroch stalk
(seriously, I planned to do it as the workout for 5 min, but stopped after only 1!)
3 rounds of:
15 (chair assisted) pullups/chinups (alternating half way through)
15 walking lunges (walked from pull up bar in kitchen to floor in liv room)
30 sit ups using homemade abmat (youch!)
15 walking lunges (back to pull up bar)
Ended it w/ 50 squats, b/c I still had a little energy in my legs.
I needed this like crazy!!
Originally Posted by crunchy_mama
Happy Birthday to you!!!
Thank you! It was fun!