1000 minutes September!

[damselfly41]

I love fall. It will be here (Texas) sometime, I am hoping! Right now we are high humidity and high temps. Ugh.

My goal is 1000 minutes of exercise this month. Everyone is welcome! Let's get moving and let's have fun doing it!


27 min 30 day shred

27/1000

[lab]

YEAH!!!! Fall is here!!! My morning runs (and afternoon runs) will be taking on a whole new meaning....

I can't wait to get started, except that we having a heat wave here with temps around 95 - 97 every day this week.

I'm in for 1500 - I'm training for a couple of races this fall. I'll post my workout later today - haven't done it yet

[Maine Mama Doula]

I think I could do this...

[lab]

9/1 - 20 minute easy cardio workout with middle school cross country team
9/2 - 30 minute interval workout


50/1500

[nola79]

Ok, I'm going to really get back on it this month.....aiming for 1000 minutes.

9/1 60 minutes bodypump

[damselfly41]

9/2 - 27 min 30 day shred
9/3 - 50 min walk/run

104/1000

[Maine Mama Doula]

9/1 20 min walk, 5 min rebounding
9/2 20 minute mowing the lawn (something I don't usually do )

45/1000

[lab]

9/1 - 20 minute easy cardio workout with middle school cross country team
9/2 - 30 minute interval workout
9/4 - 70 minute run

120/1500

[katiedidbug]

Hey, everyone! I made it to about 850 mins last month, but I plan on doing better this time around. On Friday morning, I got a BFP, but I'm still committed to working out through the pregnancy. I don't want to gain as much as I did with DS2 (48 lbs) so I'm still going to work! My MW gave me the go ahead to keep doing my bikini bootcamp as long as I felt OK. I'll just need to modify a few things here or there, which my instructor is fine with.

9/2 60 min walk
9/3 60 min bikini bootcamp

120/1,000

[Maine Mama Doula]

Originally Posted by katiedidbug

Hey, everyone! I made it to about 850 mins last month, but I plan on doing better this time around. On Friday morning, I got a BFP, but I'm still committed to working out through the pregnancy. I don't want to gain as much as I did with DS2 (48 lbs) so I'm still going to work! My MW gave me the go ahead to keep doing my bikini bootcamp as long as I felt OK. I'll just need to modify a few things here or there, which my instructor is fine with.

9/2 60 min walk
9/3 60 min bikini bootcamp

120/1,000

Congratulations! Exercise feels great when you're pregnant too

[lab]

9/1 - 20 minute easy cardio workout with middle school cross country team
9/2 - 30 minute interval workout
9/4 - 70 minute run
9/5 - 40 minute run
9/6 - 60 total. 50 minute solid hard run.10 minute cool down and stretch


220/1500

[nola79]

Originally Posted by katiedidbug

Hey, everyone! I made it to about 850 mins last month, but I plan on doing better this time around. On Friday morning, I got a BFP, but I'm still committed to working out through the pregnancy. I don't want to gain as much as I did with DS2 (48 lbs) so I'm still going to work! My MW gave me the go ahead to keep doing my bikini bootcamp as long as I felt OK. I'll just need to modify a few things here or there, which my instructor is fine with.

9/2 60 min walk
9/3 60 min bikini bootcamp

120/1,000

Congrats!

[nola79]

9/1 60 minutes bodypump
9/6 15 min walk

75/1000

[katiedidbug]

9/2 60 min walk
9/3 60 min bikini bootcamp
9/7 60 min walk

180/1,000

[lab]

9/1 - 20 minute easy cardio workout with middle school cross country team
9/2 - 30 minute interval workout
9/4 - 70 minute run
9/5 - 40 minute run
9/6 - 60 total. 50 minute solid hard run.10 minute cool down and stretch
9/7 - 45 minutes total..... 15 running then stopped because of shin splints...30 walking..

265/1500

[lab]

9/1 - 20 minute easy cardio workout with middle school cross country team
9/2 - 30 minute interval workout
9/4 - 70 minute run
9/5 - 40 minute run
9/6 - 60 total. 50 minute solid hard run.10 minute cool down and stretch
9/7 - 45 minutes total..... 15 running then stopped because of shin splints...30 walking..
9/8 - 45 minutes lifting weights because I have shin splints. need new shoes

310/1500

[damselfly41]

9/4- 27 min 30 day shred
9/5- 20 min walk
9/6- 50 min burn fat boost metabolism
9/7- 40 min YBB

241/1000

[chezlyryan]

I've skipped a few months, but I will join this one. I found a gym buddy and she is going to the same gym classes as me. It makes it a lot easier to go when I know someone is expecting me to be there. I will aim for 800 minutes.

9/8- 60 min spin class

60/800

[nola79]

9/1 60 minutes bodypump
9/6 15 min walk
9/8 45 min trx 90 min yoga

210/1000

[katiedidbug]

9/2 60 min walk
9/3 60 min bikini bootcamp
9/7 60 min walk
9/8 60 min bikini bootcamp
9/9 60 min walk

300/1,000