I'm not sure this is the right forum for my question, but here I go...
DD is 8 months and has been EBF up until 6 months when we started solids. We are doing solids about twice a day, an hour or so after breastfeeding. In the past two weeks I have also started exercising (I was putting it off because of breastfeeding but decided it was time to get back in shape)! Most of what I read said that exercising shouldn't mess up my supply. I eat A LOT of good healthy, (including lots of good fats) food, and drink water constantly. I haven't been exercising at 100% but have been doing it about 4 to 5 times per week. Here is why I'm worried:
DD sometimes fusses after a feeding. It's like she'll finish and then she'll sit on my lap and let out a fuss like she wants more. I'll put her back on but she won't really eat- she just kind of plays. I've started letting her "play" though thinking it might boost my supply if there was an issue? (She actually started doing this fussing before I started exercising though so I don't know if it's related to the exercising?) Sometimes I have just given her a pacifier and that has instantly made her happy- I would think she would let me know if she was still hungry, but I'm not sure? She's also has always been small so it just makes me extra careful about making sure she's getting enough!
She is STTN (almost 12 hours) and eats 5 times throughout the day. I nurse her pretty much every 3 hours and she never acts hungry other than that little fuss after a feeding sometimes that just started recently.
Is there any other way to know how my supply doing? Today I have been feeding her more like every 2 hours just boost it a little, hopefully. But I guess my question is- how do I know if my supply is decreasing? And what do I do about exercising?
Thank you!
DD is 8 months and has been EBF up until 6 months when we started solids. We are doing solids about twice a day, an hour or so after breastfeeding. In the past two weeks I have also started exercising (I was putting it off because of breastfeeding but decided it was time to get back in shape)! Most of what I read said that exercising shouldn't mess up my supply. I eat A LOT of good healthy, (including lots of good fats) food, and drink water constantly. I haven't been exercising at 100% but have been doing it about 4 to 5 times per week. Here is why I'm worried:
DD sometimes fusses after a feeding. It's like she'll finish and then she'll sit on my lap and let out a fuss like she wants more. I'll put her back on but she won't really eat- she just kind of plays. I've started letting her "play" though thinking it might boost my supply if there was an issue? (She actually started doing this fussing before I started exercising though so I don't know if it's related to the exercising?) Sometimes I have just given her a pacifier and that has instantly made her happy- I would think she would let me know if she was still hungry, but I'm not sure? She's also has always been small so it just makes me extra careful about making sure she's getting enough!
She is STTN (almost 12 hours) and eats 5 times throughout the day. I nurse her pretty much every 3 hours and she never acts hungry other than that little fuss after a feeding sometimes that just started recently.
Is there any other way to know how my supply doing? Today I have been feeding her more like every 2 hours just boost it a little, hopefully. But I guess my question is- how do I know if my supply is decreasing? And what do I do about exercising?
Thank you!












Hopefully it's the teeth!