Need advice

[Saaz]

Hi everyone.

I am dealing with a lot of extreme stress,anxiety and un wanted thoughts.I am traveling to my country in few days time,after spending a year at a place I dint really like.I have been dealing with homesickness,and a sort of claustrophobia too.The later developed just a few months back,though initially i dint enjoy my stay here,then the suppressed homesickness i guess,led me to having this claustrophobic feelings.Well,I have tried my best to deal with them.
But what I am going through now,as in since few days,a bit scary,as the day to leave is approaching,I am just kind of having some imbalanced thoughts.It is scary to me,that I cant control my mind,and all these disturbances that is coming in it.
Should I take some Meds?I am even kind of scared to express my situations to any one.I don't want to talk too much about it,and let it overwhelm me more.
pls kindly advise some one.

[karika]

I am not comfortable giving advice based on that short bit, but I will recommend you watch as many of the videos on these people's channels as you can...

http://www.youtube.com/user/butterflygris

http://www.youtube.com/user/eckhartt...s?blend=1&ob=4

http://www.youtube.com/user/DeepakChopraGlobal

http://www.youtube.com/user/AbrahamHicks

Many of us are feeling overwhelmed with the state of the world as it is right now. I feel like taking my ball and going Home most days... but we are here, incarnate at his important moment for a reason. We will be the reason. Explore new thoughts and don't let the pseudo thoughts freak you out too much. Avoid television, except for comedies. I believe medication, GMO and other chemical additives in the food can create symptoms such as you say, strive for a more organic, raw diet also. This is all I can say for now. Peace

[Saaz]

Thanks Karika,I will have a look at them