Just like all the pp's, I love the egg muffin idea!
Here are our typical breakfasts...
granola, yogurt, fresh or frozen berries (depending on the season), hemp seeds on top
super porridge (premade in a large canister) - oats, quinoa, spelt flakes, amaranth, hemp seeds, chia seeds, almonds, sunflower seeds, pumpkin seeds, pecans or walnuts, some kind of dried unsweetened fruit, shredded unsweetened coconut, cinnamon and garam masala.
We cook this, add a little hemp oil, almond milk or keifer and in season fruit or frozen berries.
chia tapioca - chia seeds soaked overnight in almond milk with in season fruit or frozen berries, sprinkled with cinnamon
Daily: Smoothie - frozen berries, banana, kiwi, avocado, spirulina, kale/beet/chard green powders, hemp seeds, hemp oil, almond milk, a splash of pom juice, yogurt/keifer, apple cider vinegar (once/week).
(sometimes we are out of something and supplement something else, but this is what we try to put in daily).
We do eggs on weekends or for lunches typically, it seems too heavy for us in the mornings. But those egg muffins are going on our lunch list...maybe even this week, dd would love them! And we buy farm fresh eggs in Ontario for $4.00 from our CSA.