Adrenal support during a crisis?

[somelady]

So I know there are fifty bazillion threads out there about healing the adrenals. I'm wondering on simple things/supplements to help them from getting messed up in the first place. My DH as some health stuff going on that hasn't been totally figured out yet, but we're both very stressed about it. It will be likely be a few weeks before we know what's up.

[californiajenn]

Stay away from sugar and caffeine.

Eat some organs or take glandulars.
http://www.adrenalfatigue.org/adrena...r-formula.html

Herbs
http://www.adrenalfatigue.org/herbal...t-formula.html

A good multivitamin with plenty of Vit C
http://www.adrenalfatigue.org/super-...s-formula.html

Extra magnesium. You can take a supplement or use epsom salts in a bath or plug up the shower.

Yoga.

Honestly, reducing stress however you can, even in the challenging times, is the BEST way to keep your adrenals from crashing.

[mamefati28]

There is a 10pm bedtime club on here that is for adrenal support.

[somelady]

Originally Posted by mamefati28

There is a 10pm bedtime club on here that is for adrenal support.

well good to know we're doing something right, 10pm was bedtime before ds was born even

Thanks everyone. I was already taking magnesium so now to just see if I can get dh to take anything...

[JaneS]

Dr. Wilson's book is the best on adrenals
http://www.adrenalfatigue.org/

I would second the stay away from sugar and suggest the Primal Diet to reduce need for any insulin at all. Insulin is a hormone that effects all our other hormones.
www.marksdailyapple.com

[JaneS]

Epsom salts are a good source of sulfur but not magnesium, that form does not stick around in the body (my red blood cell numbers only improved using magnesium chloride).