So I've noticed over the last 2 or 3 months, that I have slowly been gaining weight. I've tried tracking my food and getting back into running, but I'm still on a slow gain. What am I doing/not doing that I can't get back on top of this? I'm about to turn 38 in a month and I know our matabolism (sp) slows down as we age, but this is crazy! I'm really feeling depressed about it. I do have some days where my fook intake is to high, so I'll work on that but sometimes it feels like even holding back on eating I easly top 1500 calories. I try to run every other day, sometimes just a mile of walking, but usually at least 3 miles. I'm so bumed about it....
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9/12/10 at 11:01am