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How do you diganose it? And what do you do about it? Is it as big of a deal as all the "literature" says it is?

I'm wondering if I might be having issues, but don't have a way to take my BP. (Usually, I have issues with it being LOW, so...). Maybe tonight we can go to a pharmacy or something.

Anyway...if you are UPing (and I mostly have this pg), what's your personal protocol?