I've been using the OCM method for 1-2 years now. LOVE it! I've had acne since I was 8, so that's 30 years of experience of battling my own skin. OCM had done great things for me. I still wash with an exfloaint maybe 1x's a week, but use OCM or just water most days.
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I've also rubbed the said oil into my whole body for a great mouisturizing treatment, so feel free to use on your body as well.
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I use:
50% castor oil - goes deep into your skin
25% jojoba - close to natural sebum
20% olive oil - good anti-axoidants
5% apricot oil - good for fine lines
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I don't measure when I make a new batch, but above is the guideline I try to follow when I pour the various oils into my oil bottle.
I keep it in the shower, shmear it all over face in the shower, rub it in, do the rest of my shower routine, and then rinse off. I normally just do water and a wash cloth at night in the sink if I didn't take a bath or shower that night.