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Mothering › Mothering Forums › Natural Living › Nutrition and Good Eating › Vegetarian and Vegan › allergen free pumpkin muffins! also super healthy!! does contain sugar though
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allergen free pumpkin muffins! also super healthy!! does contain sugar though

post #1 of 11
Thread Starter 
i was experimenting for the perfect pumpkin muffins and got it on the first shot!

these are gluten/wheat, soy, dairy, egg, corn, ect free


1 cup chick pea flour (got mine for 2 bucks at local Indian store)
1 cup white or brown rice flour
1/2 tsp cinnamon
1/8 tsp baking soda
3/4 cups sugar (we used raw turbino but its your choice)
1 tbs black-strap molasses (super healthy)
1/2 cup oil (we used extra virgin olive)
1/2-3/4 cup "milk" (we used so delicious coconut)
1 can of pumpkin

mix dry ingredients together then add wet with milk last. do 1/2 cup and mix...if its a bit too thick add some more until you get a good consistency. just stir and put in greased baking dish. makes 12 regular size muffins or 6 large muffins

bake 350 degrees about 15-20 mins.

sooooooooo yummy!!
post #2 of 11
Thanks for sharing.
post #3 of 11
looks good, thanks!
post #4 of 11
ooooh! Cannot WAIT to try this recipe out!
post #5 of 11
or "try out" this recipe? lol
post #6 of 11
Thread Starter 
they came out surprisingly very moist and dont fall apart at all even though there is no egg or egg replacer i guess the pumpkin makes it all work out.

if you cant do the chickpea flour im sure you could just do rice flour too
post #7 of 11
awesome - I'm excited to try these out! Thank you!
post #8 of 11
oh these sound good!!!
post #9 of 11
That looks great! I normally make the vegan best pumpkin muffins from Vegan with a Vengeance but was hoping to make some for my mom who has celiac disease. These sound perfect!
post #10 of 11

Pumpkin muffins

These are delicious! Make sure to cook them fully. We actually enjoyed them after they had cooled completely. I reduced the sugar to 1 cup and they were still very sweet.
post #11 of 11
Thread Starter 
Quote:
Originally Posted by ponderingtruth View Post
These are delicious! Make sure to cook them fully. We actually enjoyed them after they had cooled completely. I reduced the sugar to 1 cup and they were still very sweet.
omg im so stupid i just read you're post and was like huh?! i only do 3/4 cup! sorry guys i put in the amount of sugar i put in my brownies....hope i didnt ruin anyones muffins too bad!
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Mothering › Mothering Forums › Natural Living › Nutrition and Good Eating › Vegetarian and Vegan › allergen free pumpkin muffins! also super healthy!! does contain sugar though