http://perfecthealthdiet.com/?p=1272
My labs are similar, I know I'm low iron, I do better supping copper with my zinc and I easily get symptoms of riboflavin deficiency. I think I might need to read more of this blog and find that book!
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I have a mystery like that too Babygrant. My TSH isn't even as low as yours! I started supplementing a B-vitamin complex and iron(bisglycinate amino acid chelate if you need to take iron) Now after reading the last link, I think I may start supping a zinc/copper chelate.
 My next doctors appointment will include a cortisol test.Â
Jumping in here -
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I have read a good part of this thread, but it's a bit long so if this has been covered already, my apologies, just link to the relevant post!
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After years of no doc taking me seriously, I have found an alternative MD who specializes in thyroid and adrenal issues. I have been diagnosed subclinical hypothryroid and have been on Armour for about 6 weeks now. Also have low cortisol and DHEA levels. Doc wanted me to start on DHEA supplements and Cortisol. I initally didn't want to, and agreed to take isocort instead. I then discoeverd I was pregnant and didn't take anything but the armour. This doc says that a pregnant woman can take both cortisol and dhea in pregnancy as long as levels are monitored closely. He even showed me some medical literature to support this but i just didnt feel comfortable so declined.
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I ended up miscarrying at 7 weeks, so now I have just begun on both the cortisol and the DHEA. My last blood tests showed even worse numbers for both so I felt I needed to do something. I had known about the sluggish adrenals for a while and have taken supplements for it for the last year, but they were not helping.
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My question is has anybody here had experience with cortisol or dhea supplementation? if so what were your experiences.
Thanks

) but her whole body type is changing since then AND the super lax ligaments in her ankles appear to have tightened up significantly, in the span of just a week or two. I'm definitely crediting the A (just through me) for that one.
omg - that brain fog thing? did I really just hit clear instead of submit? 
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and I was so articulate, too. long story short, then:
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Typical hypo symptoms with the exception of weight gain (though before going gf I was gaining weight, and I have been starving at intervals since then, so who knows?), family history of thyroid problems - ggma with a goiter, gma with thyroid troubles, mom with normal TSH but needs armour to function. I also have endometriosis and suspect celiac (some sort of gluten intolerance to be sure, but the prevalance of autoimmune problems in my family and the number of gf family members I have make me think celiac). About two months ago my health tanked, utterly exhausted, cycles went all wacky, so I went in and got my thyroid and a few other things checked.
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Lab results (should I say useless lab results? not sure what to make of it all yet):
TSH 1.63 (Dr K book gives 1.8 - 3 range)
Free T3 2.97 (Dr K 3-4.5)
Free T4 1.3 (Dr K 1 - 1.5)
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If I follow the Dr K book right, these fit the pattern for either Low Pituitary Function or Underconvsion. This is maybe due to adrenal problems, or long-term inflammation from the endo and gluten? Maybe?
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The other thing - I came back with low cholesterol. LDL 64 and Total Cholesterol 128. Now, poking about through the archives here I came across a thread about cholesterol and adrenal fatigue and I think some names I recognized from this thread posted there, and it sounded like y`all were thinking that raising cholesterol would help with the adrenal problems, and in turn with thyroid and hormonal imbalances. My question is ... did it?
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I am utterly overwhelmed by the volume of supplements in the Dr K book and have no idea where to begin, and don`t know whether I am on the right track with this adrenal/thyroid thing at all ... any suggestions, any help, any thoughts of any kind would be enormously appreciated!!
Just got through this entire thread.
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My symptoms/issues: Almost 20 years ago I came down with exercise intolerance. I was training in fitness and was a competitive martial artist before the issues began. I would get a sore/bleeding throat and become bed ridden/on abx. Over time I could exercise less and less before coming down with infection. Eventually I went through a stage of needing help to walk to the local store. So ill, thought I was dying. Saw an herbal doctor and she got me back on my feet. Her diagnosis was candida from head to toe. I have had diagnosis since then of CFS (mainstream doctor) and FM by a rheumatologist. I have had alopecia on and off.
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Over the years I can't do anything without pain or some kind of muscular fatigue/pain. At time, things like grating a carrot or washing my hair mean that I can't use my hands at all by the end of the day.
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Now that I am thinking about it, I had issues before puberty. I was long distant running for my school and I would get sore throats afterwards......mmmmm! Always had the loudest cracking in my ankles too!
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I have crazy mucin on my upper arms and outer thighs and I have thinning outer eyebrows. I'm pretty skinny but with a large belly. I don't sleep well, I'm always too cold.
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When I got pg with DS I went from 56 kg to 81 kg in the last trimester. My pelvic bones came apart to the point that I needed a wheelchair to go shopping and props to walk around the house during the last 6 weeks before the birth. DS was 14 days 'over due'. I found MDC due to DS having food sensitivity issues. He's currently 9 mo and always has cold hands and feet. I'm obviously concerned for him.
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My hypoT symptoms are out of control since the birth. Without going into it all in this post, I very much think I am your adrenal fatigue poster girl.
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A few months back I had yet another normal TSH result, I think 2.12.
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I just ordered the Dr K and Starr books...the STTM book arrived yesterday...
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Another clue to my issue was a visit to a kinesiologist for my DS. He tested me whilst I was there and told me that I have pituitary issues which are affecting my thyroid (hypoT). This was random and unexpected and the very first person to agree with my suspicion.
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BTW, I've been gluten and dairy free for around 5 months now. It cured my anemia which has been with me my whole life and no amount of supping iron could cure it. I don't know what my levels are now but my last test was taken not long after going GF. DS is also GFDF. As a kid I had all of the celiac symptoms too. I would be crippled with stomach pain after eating bread but food intolerance was never suspected or mentioned (a whole 'nother story!).
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I am subbing with the hopes that I can get some great advice on how to get better and how to help my DS should he have similar issues too.
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Thanks so much and thank you JaneS for your great thread!
xxx
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