I have long lost the link but years ago read a good article sorting out whole foods.
Tempeh and Soy Sauce were listed as foods which were okay to eat daily. Tofu was listed as something you can eat 2-3 times a week if you are otherwise healthy. All other soy should not be eaten, including edemame
I'm just going by memory but have an oddly good memory for such things.
Tempeh and Soy Sauce were listed as foods which were okay to eat daily. Tofu was listed as something you can eat 2-3 times a week if you are otherwise healthy. All other soy should not be eaten, including edemame
I'm just going by memory but have an oddly good memory for such things.
